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Gün ərzində çatdırılma / Доставка в течении дня Pulsuz Çatdırılma / Бесплатная доставка Yerində Ödəmə / Оплата на месте www.desire.az 070 644 22 11 fb.com/desire.004 instagram.com/desire.az #Baku #Baki #Azerbaycan #Azarbaijan #Altpaltari #Icgeyimler #Nijneebelye #НижнееБелье #Баку #Penyuar #Moda #Fashion #Gozellik #Gelinlik #Qadinsalonu #desire #IcGeyim #Baku #Icgeyim #Heyat #Aztagram #az #bahaliheyat #xanimlar #145#passion#bikini#fitness#model#bra#body


HIIT or LISS? This is a debate that has been going on for decades. If you don't know what they are here is a quick breakdown; High Intensity Interval Training or HIIT is a cardio workout routine that combines short bursts of extremely high intensity training with longer lower intensity training. For example if sprinting then you want to sprint at your MAX capacity for 15-20 seconds and then at a much lower intensity (light jog) for 1 min. You should repeat this cycle with no break for 15-20mins. Pros of HIIT - promotes fat burning post workout, improves fitness and endurance, can be done quickly. Cons of HIIT - can be challenging at first, increased pressure on joints and nervous system, easy to overtrain if combined with a hight intensity weights routine. _________________________________ Low Intensity Steady State cardio or LISS is when you do a cardiovascular activity at a low intensity (60% of max HR) for an extended period of time. This can be anywhere from 45mins to an hour. Pros of LISS - easy on the joints & nervous system, aids with recovery, limits muscle loss. Cons of LISS - takes a long time, lacks post workout fat burning effect, can be boring. _________________________________ So, which one is better? In my experience both can work well in certain circumstances and depending on what type of weight training you are doing. I try to create workout routines that incorporate both HIIT & LISS strategically to complement the weight training. To find out more check out the link in bio @intermittentfastinglife #cardio #cardioworkout #cardioday #fitlife #fitlifestyle #fitness #fitnessmotivation #fitnessjourney #exercisemotivation #exerciseroutine #healthylifestyle #healthandfitness #healthyliving #healthy #gymlife #gym #workouthard #workoutroutine #circuittraining #hiit #hiitworkout #intermittentfastinglifestyle #intermittentfasting #intenseworkout #betterlife #liss #myworkout

Fitness First. 🥊🥊🔥🔥🔥

Body goals? Credit: @americanstyle . . #beautifulwomenofig #beautifulwomenchallenge #beautifulwomen💋beautifulhair #beautifulwomenswear #beautifulwomenenjoy #beautifulwomenwear #beautifulwomeninbusiness #beautifulwomenofgod #beautifulwomenofcolor #beautifulwomeninmylife #beautifulwomeninsideandout #beautifulwomens #beautifulwomenonly🌷🌷🌷 #beautifulwomeninhouston #beautifulwomeneverywhere #beautifulwomenofinstagram #prilaga #beautifulwomenandmilfs #beautifulwomen #beautifulwomenonly🌷🌷🌷👑 #beautifulwomenonly🌹🌹🌹 #fitness #sexy

Choose to workout together. 🧘🏻‍♀️ Finding a local fitness class has never been easier with our 'Around me' service. Launching soon!

Another top tip of mine for staying healthy during the winter is a warm porridge bowl packed full of nutritional goodness 🤗 . . . 🌱 I use @tropeaka Boost which contains: Pea Protein, Maca Powder, Raw Cacao Powder, Coconut Palm Sugar & Mesquite Powder 🌱 As well as @tropeaka Immunity which contains: Acai Berry Powder, Goji Berry Powder, Camu Camu Powder & Mesquite Powder . . . Together they are full of antioxidants, high in vitamin C, full of BCAA's and high in protein, which helps to boost energy production and reduce tiredness & fatigue, helps support the body from free-radical damage, provides cell protection for immune health & boosts collagen production for healthy skin...to name a few of the wonderful benefits 💗 . . .

Fall lighting plus fall-colored foods don’t make for great photos. 🤷🏼‍♀️ Back at it today with honest tracking and taking better care of myself. . Enjoyed this muffin from @rachelshealthyplate’s recipe (3 sp) with two scrambled eggs and two slices of bacon (3). . #wwambassador #wwfreestyle #ww #weareww #wellnessthatworks #weightwatchers #wwsisterhood #wwcommunity #wwconnecticut #smartpoints #healthy #fitfam #fitness #wellness #weightloss #weightlossjourney #wwinspiration #wwsupport #healthyeating #wwmaintenance #health #goal #wwlifetime #weightlossinspiration #50lbsdown

Das Neue ist immer jetzt Wir nehmen uns Dinge vor, wir wollen was verändern, wir wollen alles andere machen. Beginnen wir im Kleinen und gönnen wir uns die stillen Stunden am Tag, die unsere Oase für das Jahr werden. Rituale sind unser kleiner Anker im Meer der alltäglichen Aufgaben. Jeden Mittwoch Vinyasa Yoga, All Level, 18:30-19:45, schau auf meiner Website vorbei im Profil sichtbar. Möchtest du ein Sportshooting, Paarshooting, Einzelshooting etc. Dann melde dich bei 📸 @pictures_by_marco_cefalu #nürtingen #yogamandala #kirchheimerstrasse4 #motivation #fitness #kampfsport #kampfsportakademienürtingen #kampfsportakademienürtingen #yogapose #instapic #instayoga #yogastudio #nürtingenyoga #fit #sport #life #mylife #körpergeistundseele #meditation #inneresgleichgewicht #innerestimme #daskindindir #yogaflow #yogapants #yogachallenge #yogafamily #yogainspiration #yogalove

🏃‍♂️🌞💪🤸‍♂️ @nikerunning @adidasar @adidasrunning @pumarunning @filaar @topper_argentina @newbalance1906 @nbrunning @runway_running @iloverunn @running_life_inspiration @garminteamrunning @factorrunning @salomonrunning @brooksrunning @running_es #running #run #runner #runtoinspire #runhappy #time2run #photooftheday #picoftheday #workout #training #instarunner #instarun #workouttime #movement #health #fitness #cardio #training #healthychoices #wayoflife #active #strong #motivation #lifestyle #exercise #nature #sunnyday


Jackknives and stretched crunches; i don’t rest my feet on the ground during stretched crunches . Core always shall be under tension; 20 repetitions of 5 sets . . . . . . . . . . . . . . . . . . . . . #coreworkout #core #strongcore #absworkout #abs#sixpack #bodybuilding #fitnessmotivation #fitnessmodel #fit#fitnesslife #bodybuilding #gym #gymnastics #runnersofinstagram #runner #gym #gymmotivation #fitness #crossfit #yoga

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