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Dec. 23-26: CLOSED Dec. 27-29: Modified Schedule (See website) Dec. 30-Jan. 1: CLOSED Jan. 2: NEW Schedule Starts Thank you for allowing us to spend time with our families!


No pain no gainz #gfitinc #edgefitness #bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildingmeal #bodybuildingdotcom #gymmotivation #bodybuildinglatino

What a fantastic Saturday we had celebrating everyone’s efforts for 2018! . . There were many dance offs as we brought back the 90s hip hop and rnb vibe 🙌🏽 . . Thank you to all of our clients and those who have supported The Tribe STM and it’s journey . . A special mention to our awardees pictured here in this photo with our Coaches @my_movement_pro @alexatoi @itsjaymackie_thetribestm @joshcarn . . No session is complete with out @tanian_tbreezy and his character of a personality, ok hyeah? (When he makes it there ofcourse 😂) . . Mat has all the awesome Dad moves, our Member of the Year who follows advice and gives 110% in everything he does . . @janeghd who lives and breathes what we would hope to install in a client, her passion rubs off on everyone . . We also had @bree.jade88 for most improved 2018, stepping out of her comfort zone in many ways . . And @taaash_xo our athlete award for all rounder who is fit and strong who probably comes to the most sessions also . . There’s not one person at The Tribe who goes unnoticed and it’s always a hard decision to just pick 1 person for each award, well done to all and roll on another year of goals and growth for 2019 🏆

#Repost @timsimpson17 with @get_repost ・・・ A quick video on vital areas of attack regarding the use of a knife. The carotid artery/neck is also available on any of the techniques however not the subject matter of this video. Hope this makes sense and is of value @nicholetaylor81_ it’s a little rushed but I hope it helps.... maybe I need to do more like this! . . . . . . . #winnipeg #empowerment #kungfu #martialarts #karate #taekwondo #mma #jujitsu #fitness #bodybuilding #positivity #motivation #alpha #alphamale #alphafemale #alphamentality #truth #flexfriday #tbt

Join us in supporting Inn From The Cold during the NATEFIT Calgary Exposed 5k Race February 3rd at the Calgary Health Show. 50 runners will be participating in a shirtless 5k to bring help end children and family homeless in Calgary. You can show your support by: - Becoming a sponsor - Registering as a runner - Pledge a runner For more information: natefit.ca/exposed #exposed5k #NATEFIT #pushyourlimits #coldexposure

When you’re trying really hard to get in the holiday spirit, but it’s also finals... . . Whatever is stressing you out this week, come [sweat] it out at @solidcore [West End] this week before I head home for the holidays! . TOMORROW 12/10: 12pm TUESDAY 12/11: 8am/430pm/5:30pm (Evening crew I’m back for one night only!) SUNDAY 12/16: 3/4pm . . Never been? DM me for a discount code! . . . #dcfitness #girlboss #capitolfitness #dcfit #dcfitfam #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitnessjourney #muscle #strongwomen #fitnessmodel #fitfam #washingtondc #dcliving #solidcore #girlswithmuscle #girlswithabs #fitspiration #fitspo #solidcore #dcliving #igdc #acreativedc #georgetowndc #goodvibesonly #selfcare #selflove #holidayseason #happyholidays

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