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“Worrying won’t stop the bad from happening, but it will stop the good.”-unknown . . . . I have read this quote year after year as it stays written on my chalk board, but it wasn’t until just recently that I truly took it to heart. I was recent diagnosed with CIRS (chronic inflammatory response syndrome) and it seemed like each day something new in my body hurt, I had to add another food to my do not eat list... my anxiety grew each day wondering and worrying if I’d ever get my life back to the way it was... I had a couple days last week to be totally alone and explore my mind body and soul and found that worrying was not helping me. I can’t control a lot of things going on with me these days, but when I realized I could control my worry I began to feel that Sam strength again that I know still lives inside of me. So, just a friendly reminder to let go of what you can’t control, it will only hold you back and find strength in where you are at. Detoxing is essential for my treatment, so today I detox my mind with journaling and body with my favorite detox tea 💙 . . . . . . #yogagirl #worryless #yogalife #healthandwellness #instafit #instahealth #health #yogajourney #healthy #mindfulness #pukka #tea #teatime #pukkatea #herbaltea #cleanse #pukkacleanse #drink #cirs #yogini #yogalove #yoga #bodyheartandsoul #yogapractice #yogi #heal #igyoga #yogaeverydamnday #yogapractice #chronicillness #detox

ЙОГА - ЭТО НЕ СПОРТ! Казалось бы , это простой и понятный факт, который стоит уяснить для себя в первую очередь. В особенности, кто только начинает заниматься йогой, первые свои занятия вы посвятите освоению асан. Они могут напомнить вам фитнес -упражнения, но тут не все так просто. В йоге с внешней формы акцент смещается к внутренней составляющей. Важным критерием здесь являются именно внутренние ощущения в теле и в уме, а принцип «быстрее-выше-сильнее» не подходит. Одну и ту же асану может выполнять как тот, кто только начинает заниматься йогой, так и тот , кто практикует годы. Эффект от неё получат оба , только каждый на своём уровне. Именно связь ДВИЖЕНИЯ, ДЫХАНИЯ И НАБЛЮДЕНИЯ за своими ощущениями помогает достигать главного эффекта йоги - УСПОКОЕНИЕ УМА и как следствие, внутренней гармонизации и осознанности 🧘‍♀️ #yogagirl #instayoga #mylife #намасте #йогадляначинающих #йогаонлайн #йога #йогапрактика

What's holding you back from committing yourself to a better life? What's keeping your from embracing a path of joy and peace? What do you have to lose? -- Omstars has over 60 incredible teachers, a community of thousands of yogis, and 100's of classes, all designed to support you on your journey toward the life you deserve. _ Love this outfit? @kinoyoga is wearing Omstars by Liquido @liquidoactive Sunny Day Print, available now in our Omstars shop! @shopomstars

Did you know that me and this funny guy are going to Turkey with a big group of yogis and yoginis this April 22-28?! 👙 Grab your spot on the beach 🏖- on the Aegean Coastline with a view of Samos and Kos in the distance ✨ Let op! This is an all-in flight included in the price...We’ll be doing yoga and meditation every morning, beaching, hiking, swimming or visiting the islands during the day... followed by dinner and evening yoga. 🍴🍤🥗🥒🍅🧘‍♀️🧘‍♂️🌅 Surf to: #yogaretreat #yogaretreatturkey #yogaretreatgreece #yogaretreat2019 #yogaretreateurope #yogaretreateurope2019 #yogaretreatgreece2019 #yogaholiday #yogaholidaysturkey #yogavacation #yogavakantie #yogaonvacation #yogagirl #yogainspiration #partneryoga

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Winter reminds me to tap into my inner child. I’m grateful for this reminder. Life can seem so stressful sometimes. I’m glad for a world where snowflakes cascade from the sky and instantly I am brought back to childhood magic.

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