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Un deportista completo sabe que el estiramiento es parte indispensable de su preparación física. • • Pero sabes también cual es una parte fundamental que no puedes olvidar entrenar? Nuestra fortaleza mental 🧠 • • Sobre este tema hablaremos en el newsletter de @parqueviva el próximo lunes 🗓 Ya te suscribiste? Ve mis historias para encontrar el link y suscribirte al newsletter y ver el horario de esta semana para entrenar en el Circuito Grupo Sur en #ParqueViva #entrenaseguro • • Outfit Nike 🖤 @niketraining @nikerunning #nikecoach #atletismo #ciclismo #transiciones #triatlon #deporte #sports #lover #blogger #content #creator #notyoga #wellness #coach

🎉 We would like to introduce the first of many exciting new collaborations that will be coming to you in 2019! 🎉 . Local girl Emma Clayton is on a mission to help women around the world finally find freedom from food so that they can experience true inner confidence, increase peace of mind, and focus on creating the life and career they deserve. . Having had a successful 20-year career in the financial services industry you would be forgiven for thinking she had it all, yet behind the scenes she was struggling with her own unwanted destructive behaviours around food, fuelled further by stress, anxiety and fraud-like feelings of ‘not-enoughness’. . But all along she just knew there had to be a better way to think and feel about herself. It’s taken a decade of experimenting; trying and failing, but always learning and growing, before she found her own body confidence and freedom from food, dieting, stress and anxiety that she now shares with her followers and clients. . Emma is a qualified Nutrition & Lifestyle Coach and NLP Practitioner who is particularly fascinated by learning how our brain works and how we can CHOOSE to harness its power or continue on autopilot - effectively sleep walking through life! She predominantly works with women through her online coaching packages. . We will be partnering with Emma to bring you some very exclusive, tailor-made workshops that focus on health, well-being and nutrition. The first will take place in the New Year and we want to get your vote on the burning topic you are MOST interested in – watch out for the poll coming soon! 💃 . In the meantime, you can find & follow Emma for freebies, regular tips and inspiration on social media... . FB Biz page: https://www.facebook.com/pg/EC.CONFIDENCECOACH/ . Instagram: @ec.confidencecoach . LinkedIn profile: https://www.linkedin.com/in/ec-confidencecoach/ . #hourglass #noordinarygym #fitness #workout #healthylifestyle #fitforlife #health #findthetime #wellness #nutrition #confidencecoach #confidence #collab #partner #local #supportlocal #loveyourself #lifestyle

I'm still looking for a couple more to take advantage of this deal!!! This is a $60.00 value!!! All yours just by signing up as a preferred customer (PC PERKS), which saves you 10% plus FREE SHIPPING.  Message me to find out more and to get your order in today!! These won't last long!! #wellness #thankyou #confidence #skin #consultation #multifunctioneyecream #itsthebest #youdontwanttomissthis #rodanandfields #yourbestskinever #shebelievedshecouldsoshedid #nomoretiredeyes


Oggi niente pasta🙌 Sperimentiamo nuovi gusti😋

My passion for holistic health was realised after I was diagnosed with Chronic Fatigue Syndrome in 2009. After gaining weight, dealing with depression, exhaustion, inflamed skin conditions, numerous medical visits and months of using antibiotics and mainstream medicine, I decided enough was enough and I had to change my destructive ways (alcohol, junk food, late nights etc). As a 17 year-old I was given an ultimatum - fix yourself or continue to live a 'half' life full of illness. I went to my first naturopath who placed me on a full-body cleanse, using food as my medicine. lt was then that I really learned how foods can effect the way my body looked and felt. This increasing awareness of my health pushed me to study massage, holistic beauty and nutrition, where I began actually listening to my body for the first time and giving it what it truly needed. I started eating whole foods, sleeping well, caring for my outer skin organically and began to feel more grounded than I ever had before. I felt a new connection and love for life and myself! Fast forward nearly 10 years and my LOVE AFFAIR for FEEDING MY SKIN from the inside out is stronger than ever 💖 It is an honour to use my knowledge, skills and experience from 10 years of practising in the WELLBEING industry to educate my beautiful WILD SPIRIT TRIBE, and with new superfoods, epic skincare and divine makeup brands popping up all over the place, it’s exciting to think the best is yet to come 🌿

Today is the last day BEFORE Thanksgiving to get a treatment. We’re open 2-6 and there are still appointments open. We’re always closed on Wednesdays and will be closed on Thanksgiving. We will be open normal hours on Friday (8-12:30) and Saturday (8-11), so come in and we’ll help you with that post-turkey bloat. #acupuncture #communityacupuncture #yoga #communityyoga #meditation #deland #delandfl #delandflorida #poca #pocacoop #pocacooperative #delandcommunityacupuncture #painrelief #chinesemedicine #chineseherbs #womanownedbusiness #foodasmedicine #health #healing #wellness #affordable #holistic #mindfulness #acupunctureworks #thanksgiving

Il grande cambiamento di @linoelbailador in meno di un anno, da gennaio fino ad oggi. La si puó definire una vera e propria ricomposizione corporea, avvenuta all' età di 45 anni. Questo sta a dimostrare che l'età è solo una scusa per non impegnarsi...la volontà è la chiave di tutto. Rinnovo i miei complimenti verso Lino, per la sua costanza e per la sua determinazione in palestra (raramente ho visto saltare un workout da parte sua). Ogni giorno da sempre il massimo durante il workout ed è molto disponibile nell ascoltare sempre i nostri consigli e le nostre indicazioni, cosa davvero fondamentale nel compimento positivo di un percorso. Continua così Lino, consci che abbiamo ancora tanto da fare, ma fino ad ora direi che siamo più che soddisfatti 😉💪 #bodybuilding #fitness #fitnessmotivation #fitnesstrainer #personaltrainer #transformation #training #workout #workhard #healthyfood #dieta #healthylifestyle #eatclean #wellness #puglia #ortanova

*NEW Podcast* I am delighted to announce that we will be hosting a monthly ‘ask the expert’ podcast, launching in 2019, in which we will interview an expert guest on a specific aspect of mental health and emotional wellbeing. A fantastic lineup of professionals have agreed to take part in our podcast series, offering a wide ranging wealth of experience - the first being @leepycroft - an HGI Graduate Member and a very highly regarded make up artist. We will be discussing the importance of self care, self esteem and emotional wellbeing. ​​​​​​We would like to give you the opportunity to ask questions about each topic as we cover them. So if you would like to ask Lee a question please comment below or email it to gemma@humangivens.com #podcast #podcast🎧 #new #emotionalhealth #selfesteem #wellness #mentalhealth #mentalillness #holistic #confidence #beauty #makeupartist #asktheexpert #psychotherapy #counselling #therapy #wellbeing #emotionalwellness #emotionalwellbeing #listenandlearn #listen #learn #wisdom #selfcare #lookingaftermyself #humangivenscollege #2019

Last night I gave an aromatherapy workshop on self-care. We had an amazing group of women, and we all had a great time, learning about aromatherapy. Each lady walked out with 2 of her own handmade aromatherapy products! Get started on your journey to health and vitality! DM to contact us. See our website theessentialhealing.com (link in bio) #aromatherapy #oils #essential oils #peppermint #vegan #health #beauty #lavender #organic #natural #wellness #holistic #skincare #allnatural #healthyliving #holistichealth #healing #peace #anxiety #massage #handmade #love #vegan #spa #gift #workshop #selfcare

We are dining out this year, but couldn’t help but get in the kitchen and bake a few pumpkin pies after seeing a story from @30aeats! @sonder_project is collecting pies at @360_blue for distribution to families in Panama City for Thanksgiving. Such a kind and thoughtful gesture and I am more than happy to sweeten someone’s day this holiday! So whip up your Nana’s favorite or maybe something more simple and drop them off by Wednesday, Nov 21. Remember, it’s the thought that counts! 🥧🦃🧡

Let it snow, let it snow, let it snow! ❄️ It feels more like Christmas than Thanksgiving this week with all the snow we’ve been getting. Hopefully this just means spring will get here sooner? I love the beauty of the snow and the fact that my kids are filled with pure joy while playing in it but I’m definitely not a fan of the cold and it seems the older I get the more it affects me (and my bones). Anyone want to move to Florida with me for a few months after Christmas??? 🙋🏻‍♀️ . . . #snow #childlikewonder #joy #healthylifestyle #health #wellness #healthyfoodblog #thanksgiving #winterwonderland #healthykids

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