thesweatlife top hastag media

🥩 LEGS..I am naturally lower body dominant. I resigned myself to the “fact” that I would always have big, chunky legs. Never in a million years did I expect my lower body to transform how it has. This pic was taken two days after the Universe Titles. Sure my legs have grown more in holiday mode but my base structure has now changed. The shape is still there and my hamstrings have not blown out (surprisingly!) - Don’t accept your body because of what you THINK it is. Your body knows better, so make it work! #sundaysessions

Training tip #14: Tips for your first relay race Relays have been “hot” for a few years now. I have run a few myself, some for fun, and others in a competitive atmosphere. I’ve done standard (12-person) relays and ultra (6-person) relays. And, on a couple of occasions, I have been on the team that won the whole entire relay race (such as in 2015, when I was a part of the course-record Asheville Running Collective team at the Blue Ridge Relay, one of the toughest and longest running relays in the U.S.). Along the way, I’ve picked up some tips and tricks to make the relay more fun, and to run well in the process. 1. Choose the Right Team People run relays for a lot of different reasons. Some people want to be competitive and go for the best possible time. Some people want to spend 2 days with friends and/or family while doing some running here and there. Others might want to run someplace they have never seen before. All of these (and any other reasons) for joining a relay team are equally valid. What’s important is that the whole team be in it for the same reasons. If 2 people are expecting to race and 10 are in it for the fun and camaraderie, then there will be friction. Be clear up front about your intentions, and put together (or join) a team that will be in it for the same reasons. That way, everyone has a common goal and everyone can be on the same page from start to finish. 2. Warm up and cool down Even if you plan to run each of your legs at an easy effort, and especially if you plan to run each leg as a race, you need to be properly warmed up before running. And you’ll also be much happier as the relay progresses if you take the time to cool down after running. These don’t need to be extensive, but you should make sure to complete some dynamic mobility, light jogging, drills, and strides before and after all running legs. This was the first part of my really-race-tips. Doesn’t forget to follow @_jakob_run_ for more fitness content, like and comment.

Lately I’ve been focusing less on social media and more on social life. Spending time outdoors at the dog park, at wineries, in the country and reconnecting with nature and what makes me feel good. As you get older, your priorities change, and the focus goes from late night parties to early bed times and productive days. I’m loving this change in mentality, and especially when you get out to the country for a few days, it really puts life in perspective. I’m so grateful for these moments, with friends, family and Meeka 🐶 @mattyferg21 #Montalto

Homemade Cake Batter Protein Ice Cream! ⚡️

We think that numbers are important- The highest grades on a test, The lowest pounds on a scale, Hundreds of likes on a photo, The expensive price tag on our clothes. Does any of that matter?! Nope. It doesn’t. What matters is the way we love each other, the memories we make, the times we laughed, the places we saw with our own eyes, the trips that made us say “Wow!”. Don’t get hung up on the numbers & the materialistic. Go outside & find your passion. ❤️

여유로운일요일 브런치🥪🍴 #아침먹고점심전에먹는것

Yoga pants: the new little black dress 😉

➕ SUICIDE SHUTTLES 🙈 “bet they didn’t see that coming” - Coach Sam (@samrooney_ep) . come run with us every friday morning... or maybe next month for the november @fishbowl_sashimi night session. who’s in? 🙋🏼‍♀️ . 📸 @martyrowney_ | @paceathletic | @nakedbondi ••• #iontraining #ionrunclub #defyaverage #smartintensity #thesweatlife #strongwomen #fitness #training #letyourmindrunfree #workout #running #runclub #strengthandconditioning #cardio #sydneylocal #beatyesterday #beready #everydayisgameday #lululemon #garmin #paceathletic #bodyscience #sklz #sydneyinstarunners

“All caught up in the beauty of this community” // Awesome Run + Yoga + Meditation this morning with these amazing runners (pic 1) and yogis (pic 2) + Rachel from the @thebeautyboost at Melt Fitness Dublin! Thanks to all that came out, ran miles, met us on the mat and inhaled/exhaled with us today. ❤️#milesandmats #LivingFitColumbus

What makes you feel happy to be alive? Find the time, make the time and do it! Join me this week at The Westport Weston Family YMCA and set your soul on fire! Sun 10/21 Defend Together 9:15a Mon 10/22 Cycle 5:30p Tue 10/23 Cycle 9:15a Wed 10/24 Cycle 5:30p (subbing) Thu 10/25 Cycle 9:15a Fri 10/27 Defend Together 9:15a Sun 10/28 Defend Together 9:15a All levels welcome to all classes! 🚲💪 . . . . .#exercise #fitness #wellness #exercisemakesmehappy #sweatandshine #exerciseismyhappyplace #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #getupandgo #getupgetmoving #endorphins #happiness #onedayatatime #doingwhatilove #challengeyourself #sweatlife #whatmakesyouhappy #reachyourgoals #dowhatyoulove

How real is she?!? That she would take the time to take a pic with us?!? We sooo love your gift! Got us feeling all pretzelyyyyy #jessamynstanley @mynameisjessamyn . . Ujasirihealth with our girls @sage.ssf and Brenda! . . #yoga #willowstreetyoga #nourishyourself #loveyourself #selfie #RobustNPlush #ujasirihealth #sizeyes #creativeentrepreneur #melanin #mycreativebiz #healthateverysize #fitspiration #thesweatlife #workouttime #fitnessgirl #wellnessjourney #mindbodygreen #holisticwellness #holistichealth #holisticlifestyle #nourishyourself #selfcare #goodvibes #wellness #inspiration #mindbodysoul #wellnessblogger #yogaforallbodies #willowstreetyoga #hoodhealth

➕ NOT AS YOU KNOW IT 😝 our run club is a little different and that’s the way we like it... we believe running should always have you feeling like this? ⤴️😁 . come run with us every friday morning... or maybe next month for the november @fishbowl_sashimi night session. who’s in? 🙋🏼‍♀️ . 📸 @martyrowney_ | @paceathletic | @nakedbondi ••• #iontraining #ionrunclub #defyaverage #smartintensity #thesweatlife #strongwomen #fitness #training #letyourmindrunfree #workout #running #runclub #strengthandconditioning #cardio #sydneylocal #beatyesterday #beready #everydayisgameday #lululemon #garmin #paceathletic #bodyscience #sklz #sydneyinstarunners

deadlift offf blocks @90%

Close (X)
Seychelles Singapore Slovakia Slovenia Somalia Spain Sri Lanka Suriname Swaziland Sweden Switzerland Taiwan Ghana Greece Grenada Guatemala Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Israel Italy Jamaica Japan Jordan Kazakhstan Kenya Kiribati Kuwait Kyrgyzstan Kosovo Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macao Macedonia Malaysia Maldives Mali Malta Mexico Moldova Monaco Mongolia Montenegro Morocco Myanmar Mozambique Namibia Nepal Netherlands New Zealand Nicaragua Niger Nigeria Afghanistan Albania Algeria Andorra Angola Antigua and Barbuda Argentine Armenia Australia Austria Azerbaijan Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bhutan Bosnia Botswana Brazil Bulgaria Burundi Cambodia Cameroon Canada Chad Chile China Colombia Comoros Congo Costa Rica Croatia Cuba Cyprus Czech Republic Denmark Djibouti Dominican Republic Timor-Leste Ecuador Egypt El Salvador Equatorial Guinea Estonia Falkland Islands Faroe Islands Finland French Gabon Gambia Georgia Germany North Korea Norway Oman Pakistan Panama Paraguay Peru Philippines Poland Portugal Qatar Romania Russia Rwanda Samoa San Marino Saudi Arabia Senegal Serbia
Istanbul Prague Athens Jerusalem Tokyo New York City London Singapore Sydney Los Angeles Berlin Madrid Shanghai Paris Zürich Luxor Moscow Dubai Rome Toronto Miami Amsterdam Barcelona
vma2016 donaldtrump hillaryclinton rio2016 photography music student photographer fashion girl love art food nature life cute beauty dog fun model blogger fitness style beautiful design designer cat me boy funny asian singer dancer makeup happy swag pretty family musician awesome follow friends photo cool cats creative random


Rü is our new website on the World Wide Web.

This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.