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The power of Strong by zumba👊👊👊👊👊👊 Another SBZ instructor training with An amazing SBZ master trainer, Ricardo Alas @crunch_huntingdonvalley Yesterday🙌🙌🙌 Every time i had a chance to assist sbz master trainers, i learn more and it makes me humble that the learning never ends!!!🙏🙏🙏🙏🙏🙏 Also, i have witnessed that more trainees have varying fitness backgrounds prior to the sbz training !!!!! I can't wait to see the Power of Strong by zumba with the new generation of instructors!!!🔥🔥🔥🔥🔥 Thanks to Ricardo Alas for his master classes prior to the training which lets members to taste the SBZ and provids the seasoned and newly certified sbz instructors to their skills👍👍👍👍👍🙌🙌🙌🙌🙌🙌🙌 @strongbyzumba @zumba @albertoperlman @joyprouty1 @chopsueylee @ricardoalasfit @crunch_huntingdonvalley @cruncheastnorriton #strongbyzumba #sbz #strongbyzumbainstructor #sbzmastertrainer #phillyfit #groupfitness #hiit #strong #motivation #neverstoplearning #스트롱바이줌바 #열정 @nicogeminii @cynlao215 @jocelyngadd @zumbaconleslie

Neues Video auf YouTube! Aylina The Angel Engel - Channel Ganzes Video hier: . ⬇️⬇️⬇️ https://youtu.be/lfyCBlz8wfA ⬅️ ⬆️⬆️⬆️ . #instadaily #instagood #allblackeverything #instagirls #picoftheday #youtubechannel #bestoftheday #printmaking #love #bodygoals #performance #girlswholift #pictureoftheday #germany #fighter #photooftheday #goodtimes #blackandwhitephotography #fitgirl #thaiboxing #streetwear #kickboxing #bestoftheday #training #strong #lifestyle #shirtdesign #instablackandwhite #beautiful #youtuber #follow

Our delts were LIT 🔥 last night 👌🏼😋 4 heavy sets of dumb bell press, 4 sets of bar bell press behind the head, 4 lighter sets w/ increase reps of arnold press (oh lawddd these were good), 4 sets of seated lateral raises and 3 supersets of face pulls and db rear delts 💦 @rutcal09 and I had an eventful day but didn’t let that stop us from having a good workout 💪🏼 . . ☆ CV racerback tank available by the link in his bio! @thechadvaughn


430 for an rpe 8 single. Looked easy but felt annoying because I bumped my knee into a plate 😑

🔥🔥🔥Тренируемся под руководством специалистов 🔥🔥🔥. . . ЗАПИСЬ НА ТРЕНИРОВКИ в direct или WhatsApp по номеру +79777208582 . . . . . #gopark #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag

╳SHOULDER FINISHERS╳ My last two exercises of my shoulder session today! - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DB Lateral raises 3 sets of failure with partials at the end. Focus on lifting through the elbow! - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bradford Press with full ROM. 3 sets of failure. Focus on reaching for the ceiling. This demand good shoulder mobility so start with lighter weight until comfortable with the exercise!


315 one arm deadlift at 6 rpe lmao, lost balance at lockout. Tryna get kicked out of the Brock gym like


Decided to give #zombiesquats a go for the first time and I must admit they're gonna be a regular from now on, I think the carry over to cleans will be awesome cause with this variation you absolutely need to keep the T spine upright during the lift so there's no collapsing of the core or caving inwards, this was 205×1 and 225×1 after 255 6×4 #backsquat #bakistyle #olympicweightlifting #olympiclifting #weightlifting #balance #speed #power #workoutathome #liftheavyandsprint #strong #smallbutmighty #frontsquat

Cuántas veces nos encontramos haciendo y diciendo lo que pensamos que otro u otros van a aprobar. En el fondo solo queremos ser vistos y amados, pero el costo es alto ya que nos perdemos de nosotros mismos y ya no sabemos muy bien qué es lo que realmente queremos decir o hacer. Nos perdemos de nuestro yo verdadero. #autenticidad #amorpropio #comunicaciónautentica @comunicacionplena #comunicaciónhonesta #honestidad #speakingup #strong #fuerza #libertad #freedom #comunicaciónsinviolencia #nvc

Nice picture!!😍😍

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