squat top hastag media

More volume lower body squatted 290x9 which I wanted 10 but it's no big deal that's still a 1 rep PR 💪 & after that I did 295 5x3 extra volume. & for my deadlift I did 305 3x8. I don't really go heavy on my deadlift cuz my squat already took care of my deadlift. I just go heavy enough to where my body won't forget the movement. My only 1 small complaint was I really really wanted that 10th rep on that 290 #powerlifting #volume #squat #deadlift #quadszilla #legdaymotivation #everydayisprday

8 WEEK CHALLENGE!! This was one of my champions @ash.tag_ from the winter challenge ! Look at the amazing changes she made! Can’t wait to see what we achieve this time around! JOIN US ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start your journey today 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Personalised Training Programs ✅ Flexible Meal Plans ✅ Weekly Check In’s ✅ Supplement Guide ✅ 24/7 Support You don’t have to be great to start, but you have to start to be great 🏆 Want to work with together? DM me 📲 @vivkb @vivkbcoaching Email me 📩 vivek@vivkb.com Checkout 🌏 www.vivkb.com

Learn to enjoy the process of training and working towards your goals 😁💪🏼 This Bulgarian split squat is a great strength exercise for working the lower body and it seriously burns 🔥 💪🏼 🍑 I definitely have a love/ hate relationship with this exercise 😂 Give it a go and add it into your next session! Coach at @smartfitnessuae in association with @asicsme @asicsfrontrunner Dubai

Our 8 week S U M M E R B O O T C A M P is just around the corner! _ Summer boot camps are starting the first Saturday of November! Open for all levels! Upfront and casual payment options will be available to cater for everyone. Want to be notified with more details closer to our start date? Send us a message and we will put you on our contact list! _ SMPT - your journey, our passion www.smptstudio.com.au

If you’re tired, and suffering from a teeney, tiny, post birthday hangover... best thing to do is wake up at 5am and teach some absolute beauties a strength and resistance class. - who’s in?!?!

I don’t stop until I’m tired... I stop when I’m done. 📸Bendewever ——————————————————— The countdown begins..... ——————————————————— #bodybuilding #fitness #gym #motivation #workout #fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health


And live And sing No matter what the day is Let's live Loiter What matters is our joy. ... Let's live And sing No matter what the day is Let's live Loiter What matters is our joy. #CharlieBrownJr #ceuazul 🥆 ☁🌝☁ Follow me now @jonnypopularity Phrase Jonny Popularity • • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

350kg/772lbs like butter 🔥🔥 Swipe across for a Beltless Deficit Paused (pretty shit pause though 😑😑) 340kg/750lb single as well 👊👊 Cheeky Grip test at the top, I ain't dropping any Deads and losing placings cos my hands can't hack it 😂😂 Setting up for a big pull at comp, and got a big Squat this weekend so really happy to leave so much in the tank today 💪💪 _ _ #wolfpack #project1000 #comebackkid #ascentperformancenz


Let’s talk about the #Hamstrings. They are hard to work. We often forget them. And they are super important. The glutes work in this exercise too and together the posterior chain is on fire. Some notes: 1️⃣ Don’t let the ball move around. 2️⃣ Keep the abdominals tight. 3️⃣ Relax the shoulders. 4️⃣ Breathe. Exhaling as you lift the leg is optimal. • • • • • #glutes #quads #squats #hamstrings #legday #bootybuilding #girlswholift #girlswithmuscle #shesquats #squat #squatbooty #humpday #npc #legs #shelifts #girlsthatlift #bikinicompetitor #fitchick #fitchicks #npcbikini #girlswithmuscles #squatspo #girlswhosquat #bootybuilder #gains #fitgirls #bootygoals #butt #physique #weightlifting

Always, always 🤷🏼‍♂️😭

Dr. Arnoud Arntz, peneliti di University of Amsterdam, menyatakan ada tipe orang yg membagi dunia menjadi hitam dan putih, untuk orang orang seperti ini, mereka mengklasifikasi makanan menjadi makan baik dan makanan buruk. Hal ini dapat berdampak negatif pada kesehatan mental dan kesehatan secara fisik. . Manusia cepet atau lambat akan merasakan yang namanya “craving”, dan hal ini normal, apabila anda menggunakan mindset bad food good food, maka anda akan berusaha setengah mati untuk menghindari bad food tersebut, lalu apabila anda akhirnya termakan oleh godaan tersebut, akhirnya anda akan binge eating atau dalam Bahasa indonesianya kalap tanpa bisa berhenti. Nah hal ini dapat merusak kesehatan mental anda, kesehatan fisik anda, dan merusak pola pikir anda, membuat makanan sebagai hadiah. . Oleh karena itu saya benci sekali dengan namanya CLEAN EATING, kenapa bisa begitu ? karena hal yang saya sebutkan di atas sudah pernah terjadi pada saya. Pola pikir saya rusak, bolism badan saya rusak dan lain lain. . saya menyarankan yang namanya flexible dieting, dimana anda tetap mengkonsumsi makanan utuh yang kaya akan mikronutrisi seperti pada saat kita sd smp sma, oleh pak guru diajarkan 4 sehat 5 sempurna. Simple aja. 80% dari makanan anda seharusnya makanan yang kaya akan gizi, ga usah extreme sampe dada ayam rebus, brokoli, nasi merah setiap hari. Pertanyaanya? Mau tahan sampe berapa lama?? setelah 80% anda terpenuhi, sisa 20%nya  anda dapat mengkonsumsi makanan makanan kesukaan anda, seperti cendol, bakmi dll, yang penting semuanya masi dalam total calorie harian anda. . Saya telah melakukan flexible dieting 5 tahun terakhir ini, jujur saya bisa menerapkan pola diet ini sampai saya meninggal. Saya memiliki energy yang banyak, performa di gym saya meningkat jauh dibanding pada saat saya clean eating ( jaman dulu Cuma bisa squat 80 kg ketika masi clean eating), saya bisa bebas ketemu temen saya di luar, tidak harus makan dirumah atau bawa makanan dari rumah berupa ayam rebus nasi merah dan broccoli, oh yah hari gini masi makan nasi merah ? serius lu ? LANJUT DI KOMEN

ٰ الموتر الكفو 💪 ٰ

Next
Close (X)
Countrys
Seychelles Singapore Slovakia Slovenia Somalia Spain Sri Lanka Suriname Swaziland Sweden Switzerland Taiwan Ghana Greece Grenada Guatemala Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Israel Italy Jamaica Japan Jordan Kazakhstan Kenya Kiribati Kuwait Kyrgyzstan Kosovo Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macao Macedonia Malaysia Maldives Mali Malta Mexico Moldova Monaco Mongolia Montenegro Morocco Myanmar Mozambique Namibia Nepal Netherlands New Zealand Nicaragua Niger Nigeria Afghanistan Albania Algeria Andorra Angola Antigua and Barbuda Argentine Armenia Australia Austria Azerbaijan Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bhutan Bosnia Botswana Brazil Bulgaria Burundi Cambodia Cameroon Canada Chad Chile China Colombia Comoros Congo Costa Rica Croatia Cuba Cyprus Czech Republic Denmark Djibouti Dominican Republic Timor-Leste Ecuador Egypt El Salvador Equatorial Guinea Estonia Falkland Islands Faroe Islands Finland French Gabon Gambia Georgia Germany North Korea Norway Oman Pakistan Panama Paraguay Peru Philippines Poland Portugal Qatar Romania Russia Rwanda Samoa San Marino Saudi Arabia Senegal Serbia
Citys
Istanbul Prague Athens Jerusalem Tokyo New York City London Singapore Sydney Los Angeles Berlin Madrid Shanghai Paris Zürich Luxor Moscow Dubai Rome Toronto Miami Amsterdam Barcelona
Tag
vma2016 donaldtrump hillaryclinton rio2016 photography music student photographer fashion girl love art food nature life cute beauty dog fun model blogger fitness style beautiful design designer cat me boy funny asian singer dancer makeup happy swag pretty family musician awesome follow friends photo cool cats creative random

ABOUT websta-gram.club

Rüyatabirler.com is our new website on the World Wide Web.


This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.

Home
▲!