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430lbs at 143bw -3x bodyweight. Takes 6 weeks off skwaats, hits the closer like an opener tying a meet PR. Love my Coach @getthelift, trust the process. ____________________ . . . ____________________ Nationals 2018 Recap: 9/9 Squat - 195kg/ 430lbs Bench - 160kg/ 355lbs Dead - 215kg/ 475lbs Total - 570kg/ 1256lbs Wilks - 452 . . . . . . . #rawnationals #teamgetthelift #getthelift #usapl #usaplmaryland #usapowerlifting  #66kgboiz #benchpress #bench #sbdapparel #deadlift #squats #nike #fitness #powerlifter #powerlifting #gains #fitnessmotivation #oldmanstrong #strengthtraining #powerbuilding #crossfit #bodybuilding #a7intl #lululemon #brickbodies


Hit some bench work last night, seems like it's about the only thing I do lately 😅 Trying to get back in the groove after the craziest work month of my life. Even though I was still training, my heart hasn't been in it and 60+ hour work weeks take its toll. Those should finally be dying down for now, so I'm working on getting that fire back and getting back to loving training. Hit 225 for 1x8 followed by 215x2x8 last night. Moving a bit slower than I'd like but we'll get there. Fun night catching up with @stlstrongman07 @whitney.ink @bradly_bechel_242 . . @squat2depth_apparel #RepTheDepth "LATLESS15" for 15% off your order!!! . . Motivated by @skull_smash_ammonia Training at @stlbarbellco . . #Powerlifter #muscle #FlagNorFail #gains #Fitness #1stPhorm #Strong #growth #Weightlifting #Powerlifting #Squat #Bench #Deadlift #Bodybuilding #Physique #Aesthetics #Inspire #Progress #shredded #NPC #Crossfit #gym #beard #tranformation #fitspo #instafit #bikini #bikiniprep #macros

love will come and when love comes love will hold you love will call your name and you will melt - Rupi Kaur . . . .Thank you for everything you do, I’m beyond grateful for you. . . . . 📸: @feedthealoha 🌻 . . . . . . . #uspapowerlifting #powerlifting #powerlifter #powerliftingwomen #girlswhopowerlift #strong #strongnotskinny #strongwomen #motivated #motivation #lifting #liftheavy #girlswholift #fitness #fit #fitspo #fitfam #weightloss #weightlossjourney #legday #squats #legs #progress #bodybuilder #booty #bodypositive #bodybuilding @northendfitness @hybridperformancemethod @junkbrands @hybridperformancemethod @apemanpowerlifting @girlswhopowerlift @animalpak

Kale shake 👌 ➖ Cruciferous veggies, like kale, contains Glucoraphanin and Myrosinase. Why does that matter? Because when those two are combined through chewing, blending, chopping of cruciferous veggies they make Sulforaphane. Sulforaphane has tons of health benefits 👌 — prevention of some cancers, accelerates browning of adipose tissue which can aid in fat loss goals, and improve gut flora just to name a few. - However, myrosinase is destroyed by heat. So either eat cruciferous raw, blend/chop before cooking, or sprinkle some mustard seed powder over your cooked cruciferous. If myrosinase is destroyed before it can mix with glucoraphanin, then no sulforaphane for you. . . . . . . #health #nutrition #macros #fitness #fit #powerlifter #bodybuilder #bodybuilding #bodybuilder #powerlifting #powerbuilding #powerbuilder #gains #gym #protein #gym #gymmotivation #motivation #motivate #strength #food #mealtime #meal #hypertrophy #foodporn #foodiebroo #kale #kaleshake #vitamins

Officially signed up for my first weightlifting competition! . I’ll be competing in a bench press competition in 10 days and then I’m signed up for bench and deadlift on Dec 1! . . . #vegan #veganbodybuilding #veganbodybuilder #veganathlete #veganmuscle #bodybuilding #bodybuilder #powerlifting #powerlifter #powerliftingwomen #womenwholift #chickswholift #fitchick #reversediet #reversedieting #weightloss #veganweightloss #weightlossjourney #veganweightlossjourney #benchpress #humpday #bench #competitionprep #myspotterishotterthanyours #iam1stphorm #1stphorm #juststrong #1stphormathletesearch #strongwomen


Even though my ass was slightly strained from heavy squats a couple nights ago... Still gotta destroy myself with this machine right after for absolutely no reason at all. Leg extensions 5x12 @ 305lbs #legs #gains #dedication #fun #followme #bodybuilding #bodybuilder #powerlifter #powerlifting #fitfam #fitness #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #workout #gym #gymlife #strength #strong #muscle #training #lifestyle #nopainnogain #passion #progress #motivation #power #instafit

It is nuts to think the picture on the left was 5 years ago when it seems like yesterday. From 135-140lbs to 205-210lbs.

Stay in your lane & worry about achieving your goals. Everything else doesn’t matter. • • #Repost @combatironapparel with @get_repost ・・・ This is how your attitude should be leading your way in life. Always be a step ahead of the rest. If you aren’t, you’ll be just like them. _ #motivation #midweekmotivation #goals #combatironapparel #liftheavymovefaststaydeadly #astepahead #combatironfamily #ciatacticalathlete #liftheavy #movefast #staydeadly #powerliftinglife #powerlifting #squats #deadlifts #bench #guyswhopowerlift #powerlifter #weightlifting #weightlifter #liftweights #liftheavyweights #liftangry #guyswholift #guyswholiftweights #guyswholiftheavy #bodybuilding #fitness

Good session with @kempy0507 today, worked on snatches, deadlifts, ring muscle ups and assault bike ✌🏼Had my first workout in 4 months with 0 back pain 🙌🏼 Unless you’ve experienced a long term back injury I don’t think you’ll realise how happy this makes me 😃 Go give this 🌱 based warrior a follow 💪🏼

Sometimes ya need ya friends to gas you up. Was facetimeing @samkelchner this whole lift so we can lift together just like the good old days. Thankz for watchin and hyping me up. @bear_grips @sheerstrengthlabs @titanpower81 #powerlifting #fitness #fitnessmotivation #powerlifter #power #weightlifting #weightlifter #squat #bench #deadlift #thicc #downwiththethiccness #downwiththethickness #xtrathicc #thiccboi #booty🍑 #bootybootybooty #bootybible #bigbootyjudys #bigbootywhitegirls #gainz #gaintrain #gains #fitfam #igfit #igfitness #fitlife #fitspiration #powerbuilding #hustle

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