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520lbs SSB lower than normal box squats in suit bottoms and sleeves for a 5lb PR. Last time I did this variation I almost died so..... progress!! Coach @gracievanasse LiveSore Ambassador /use code "TRQMNKY" to save 10% @ the link in my BIO ☝️ For Great Supplements copy and paste link https://granitesupplements.com/idevaffiliate/idevaffiliate.?id=609 Use code "brandonwhit10" for 10% off at Granite Supps #fitnessmotivation #fitness #powerlift #powerlifting #gains #gainsville #fitnessfreaks #fit #squat #squatlife #squatday #squatgoals #deadlift #deadlifttillimdead #westsidebarbell #conjugatenation #uspapowerlifting #militarystrong #dcspack #cetc #conjugate #bodyfit #powerlift #livesore #embracethepain #livesoreambassador #deadlifttillimdead #highlyaggressive #savagestrength #striveforgreatness


Second single at 545 tonight. Moved slower than my first and my hand got hung on my shorts, but I’m still proud of myself. This is only ten pounds under my “max” and I hit it twice tonight. Everything seems to be coming together. . . . . . #fitspo #progress #gymlife #shredded #fitnessaddict #getfit #noexcuses #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #fitnesslife #powerlift #powerlifting #squat #bench #deadlift #squatbenchdeadlift #beard #brutescience #fitness #deadlifts #deadlifting


⚔️⚔️⚔️ . . Deadlift . . I think this wide stance is closer to a conventional. Was able to feel a @ 8. . . I wanted to try and see for leverages, but not too sure yet. . . @reactivetrainingsystems #weightlift #weightlifter #weightlifting #powerlifting #powerlifter #powerlift #perseverance #resilience #liftwithpurpose #heavyweightsheavymusic #antidepressant #rawpowerlifting #barbellstrength #formoverweight #function #practice #journey #totheplatform #trackyourprogress #programming #liftingheavyweightsisfun #passion #earnyourstrength #deadlift

Went full bro and did back and biceps. Had an insane back pump that I haven’t really felt in a long time. Thinking bodybuilding might be pretty cool for the next little bit while my shoulder finishes recovering. . . . . . . . . #aesthetic #muscle #deadlift #deadlifts #body #bodybuilding #bodytransformation #bodybuildingmotivation #powerlifter #powerlift #power #powerlifting #strength #strengthtraining #brothers #gym #fitfam #gainz #gains #iifym #swag #squat #legs #legday #armday #chest #fitness #fitnessmotivation #aesthetics


Friend-zone P.R 405lbs sumos for 1x3. 😆 - Current body weight: 158lbs - - -Road to 500lbs deadlift... 💪🤓 - - - -Thanks Nigel for 📸 @ntrenaman


Top single for 385lbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had much more in the tank but I’m taking this slow. Learning how to lift properly with sumo stance will ultimately build my legs to be stronger and, hopefully, bigger. Natty probs lol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t mind who is pulling more weight, who is bigger, or stronger. They most likely don’t care. Neither should you! Lift for you.


Go ahead and find better workout socks than mine. I'll wait 😂 2-count Pause #Squat 295x5 315x5 330x5 305x5,5,5 #PowerliftingToWin #DBAP #gobigorgohome #doyouevenlift #ProgrammingToWin #gettingprettystrong #binch #allkindsofgains #grindeverydayallday #fitfam #fitness #gymlife #powerlifting #powerlift #powerlifter #uspa #stronger #strong #ThirstAngle #6footphysique #workout #tootall #foreverROM #EndlessExtremities #LiftHeavyBitch #squats #skwaat #skwaats


First time in wraps. 375x1 with the squat bar(55lbs) Sunny D, sponsor me please. K thanks. . . . #Powerlifting #Fitness #Training #Workout #Bench #Squat #Deadlift #SBD #Fitspo #Health #Gym #Powerlifter #Powerlift #Squats #BenchPress #Deadlifting #PowerliftingMotivation #Goals #FitnessMotivation #Muscles #Strong #Physique #Lifestyle #Dedication #Motivation #1UpNutrition #TrainStoic #USPAPower @1Upnutrition #BecomeBetter @liftunlimited @stoicgear @kingofthelifts @deadlifttillimdead @squat.bench.deadlift @uspapower @powerliftingmotivation @apemanstrong @girlswhopowerlift @powerliftingwomen @womenofpowerlifting @sunnydofficial


Que torcida animada 😯😯😯 @jpbueno11 @nunes.danih @danusa.rocha @gislainealvesjr @racacrossfit animadíssima com o PR hahaha. . Planilha @coach15daniel . . Parceiros @box09wod @naturaltemsuplementos @habilisreabilitacao @talitaa_perosa @cozinhaproteica . . #crossfitms #crossfit #racacrossfit #surviveframes #weightlift #powerlift #strongman #ms #campogrande #teamdan #fattestcoachonearth #treinodoDan #2019loading #tcb2019loading


#disabledpowerlifter#asthmaticathlete#asthmaticpowerlifter#Whitegorillamonster#that1legmonsternster#powerliftingl#powerlifter#uspapowerliftingl#powerlift#lift#gym#powerliftinglife#asthmaticathletes#asthmaathlete#gymtime#gymlife#powerliftingmotivation#squats#deadlifts#bench#fitness#workoutmotivation#liftheavy#lift#powerbuilding#bsnsuplment#powerliftingmotivation#rawpowerlifting#performancefitness247#naturalpowerlifter#fitover40#disablepowerlifter


Progressing onto more difficult variations of the Push-up! - Plyometric Push-ups are 🔥🔥 This variation promotes an increase in muscle fiber recruitment and an increased rate of force development, which ultimately leads to greater amounts of force being generated on barbell movements, AKA more bench gains 😎 - Pick a height that’s comfortable, stick to sets of 8-12 and give these a shot if normal Push-Ups are becoming too easy for you! 📸: @julznannetti

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