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Are you turning weaknesses into strengths this offseason?? ⚽️ @johnny.maglaras started with us midway through the year to get his sore knees right, now that he is feeling better it's time to shift his #offseason training into top gear. ⚽️ As a #soccer player, Johnny recognised he struggled last season with his early #acceleration and breaking clear of opponents, we assessed his #running technique, set some goals and now the work has begun. Here is a small sample of the first phase of his customised #speed development program. 💨💨💨 1. Upright sprinting on the #skillmill. The curved athlete-driven belt of the skillmill helps promote faster stride rate, a tall posture and mid-foot loading. Each week Johnny aims for reps of 50-70m at the programmed velocity. 2. Wall knee drives (triples shown in video) holding a tall #powerful posture, three fast knee drives before sticking and holding a sprinters posture again. 3. One-point starts. The single leg start helps athletes into an optimal body angle on the first three steps. It also teaches an #athlete to push the ground away rapidly on the first step. . Our soccer and football offseason programs are in full swing but it's not too late to join. Get in touch to start training for your break-out year in 2019.

Iniciar en cualquier rama amerita motivación, esfuerzo y preparación 📚... . Para lograr tus sueños, es preciso accionar, planificar 📅 y creer en ti. . Es increíble lo que podemos lograr, si nos visualizamos y elegimos creer. . Gracias @inviertenti por despertar esa llamita 🔥, el contenido de #despierta18 fue poderoso, tremendo e impactante. . Un beso a una de mis chicas @debrasilatuspies, mi Poli 👮‍♀️ favorita @melidotel siempre tan atenta, mi snack como siempre de @vitabitesrd y a mi #partnerincrime @kdfitness.do que salió tan motivado como yo este seminario. . Si necesitas un empuje...te lo recomiendo..... Y sobretodo : . ------- 🙋‍♂️ DESPIERTA. 🙋‍♀️--------- . . #indhicoach #indhisanchez #equilibrio #empoderamiento #habilidades  #cambio #live #transformacion #successful  #emotions #happiness #passion #change #edificacion #aprende #crece #inspiracion #motivacion  #empowement #powerful  #testyourself #strength #empowering #regrannamazing #positivity

If the first plan didn't work, no problem..We have back up plans! Comment "yes" if you agree. . Follow ( @never.fading.quotes ) Follow ( @never.fading.quotes ) Follow ( @never.fading.quotes ) Follow ( @never.fading.quotes ) for more . . 📷 Credits to the respective owner Like | Comment | Tag - - #neverfadingquotes

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