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At a time of year when mood can be super affected by the short days and dark nights I think it’s a great idea to have a ‘Winter Self Care’ plan. . What’s on/would be on your list? . I DEFINITELY have hot chocolate and Epsom baths on mine!! 🙊🙌🏼😍 . . #selfcare #winter #darknights #selflove #epsomsaltbath #hotchocolate #health #wellbeing #mindbody #mindset #mindfulness #happyandhealthy #detoxcoach #feelmood #foodismood #uplifting #uplevel #energy #highvibes #happiness #sad #instapost #happyplace #fyphiphi #planofaction

How can you hit a target you do not have? Are you a wondering generality? Or are you a meaningful specific? - Zig Ziglar Setting goals for your life, your work, your income and your relationships is like setting a destination in your satnav. Without the destination it has no idea where to go. So why don't you set goals and targets for your life? Click the link in my bio to get my goals planner and get planning today. 2018 can still be your best year ever. If you start today, 2019 most certainly will. Type YES if you agree Positively Thinking Daily #282 . . . . #beremarkable #betheextraordinary #believe #zigziglar #attitudeofgratitude #mindset #inspiration #positivethinking #pma #positivity #createcertainty #increasecertainty #certainty #positivethoughts #pma #success #business #attitudeiseverything

É fácil se empolgar com séries monstras de deadlift. Não é tão fácil se empolgar ao NÃO comer algo que realmente queremos comer. Nutrição é onde a dureza mental é realmente posta à prova. . #gym #gymlife #fitness #fit #fitlife #fitfam #fitspo #instafit #lifestyle #health #bodybuilding #love #life #pain #gains #muscle #goodvibes #strong #13memo #vemmonstro #fikagrandeporra #segueoplano #musculacao #fisiculturismo #macae #nutrition #mentaltoughness #mindset #nutricao #nutricaoesportiva

First selfie together with my love🍁 Such a wee babe he is @jamesjohn16🍃 Never fails to put a smile on my face🍂

"I’ve said throughout this little book that there is a power to change any part of your life. So where is it? How do we engage it? We all know that to get new results we have to take new actions, but we must realize that all our actions are fathered by a decision: the power of decision is the power of change. Again, is true that we can’t always control the events of our lives, but we can control what we decide to think, believe, feel, and do about those events. We must remember that every moment we’re alive, whether we admitted to ourselves or not, a new set of choices, a new set of actions, and a new set of results are merely a decision or two away. Most of us forget that we have this power to choose. ULTIMATELY, IT’S OUR DECISIONS, NOT THE CONDITIONS OF OUR LIVES, THAT DETERMINE OUR DESTINY. How you live today is the result of who you’ve decided to spend time with, what you’ve decided to learn or not to learn, what you’ve decided to believe, your decisions to give up or your decisions to persist, your decisions to get married and have children, your decisions about what to eat, your decisions to smoke or drink, your decisions about who you are and what you’re capable of – all of these have literally control and directed your life. If we sincerely want to change our lives that we’ve got to make some new decisions about what we stand for and what we’re going to do... and what we’re committed to." (Tony Robbins) Tag someone! Picture: Pinterest #successquotes #socialmediamarketing #motivationquotes #entrepreneurship #mindset #success #business #motivation #socialmedia #goals #dedication #goal #lifestyle #life #mindfullness #happy #happiness #happinessquotes #quote #bookstagram #book #bookshelf #bookquotes #entrepreneurship #entrepreneur #selflove #selfcare #own #believe #believeinyourself

LOVE TOASTS ❤️ Whoever said you can’t play with your food hasn’t spent any time in my kitchen!😋🥳 I’ve been overwhelmed this week with stories of love and gratitude & was inspired to create these festive toasts that make easy bites for anyone needing a quick energy grab while prepping for their Thanksgiving feast. The key is keeping it simple this week! Draw in the things that brighten your light & nourish your spirit this holiday. 🤗✨✨ #comfort #nourishyoursoul #toasttuesday #protectyourenergy . . . . . @Dave’s killer bread Good Seed hearts with @maranathanutbutters almond butter,🍓strawberries, banana 🍌stars & kiwi 🥝, sweet potato scalloped 🧡’s & 🎃toasts with @onceagainnutbutter, 🍓🥝, green plums, wild blueberries & pomegranate seeds.

11/13: Happiness: I found happiness in catching up on all my gratitude posts. . . like I'm totally doing again rn LOL Acknowledgment: I acknowledge my effort in keeping up with this challenge despite my overloaded schedule Affirmation/Quote: "If you are not willing to risk the unusual, you will have to settle for the ordinary." -Jim Rohn Gratitude: I was grateful for having a determined mindset on making these posts a priority and staying on top of them. These have really helped me stay focused and positive in many areas of my life . . . #grateful #selfhelp #100happydays #gratitude #beauty #beautiful #acknowledgement #affirmations #bebetter #mentalhealth #movingforward #selflove #selfcare #selfvalue #positiveaffirmations #movingon #appreciation #welcomechange #dobetterbebetter #motivation #mindset #hardwork #inspire #day48

If your SOLE purpose is bringing value to people and expecting nothing in return... you will WIN. . . You may not win the short game but what matters is winning the long game. . . Nobody wants to be sold anything. They want you to care. So start caring and be kind, and you will flourish.

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