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Just another gym selfie. Today’s session was hard but pushed through it, Maybe it was the 100g of carbs yesterday? Maybe the lack of sleep? Whatever it was I didn’t make an excuse and that just puts me a step closer to my goals. #keeppushing #grinddaily


#Repost @endorphin.you • • • • • Muito apaixonada por esses bombons de apenas 3 ingredientes!!! 😍😍🍌🍫 excelente sobremesa de pós treino e da pra levar na marmita pra quebrar o galho na correria do dia a dia 🙌🙌🙌 olha só como faz: . Ingredientes: 2 bananas prata 1 csobremesa de cacau em pó 100% 30g de whey (usei o de flocos da @pure_qnt) . Modo de preparo: Esquente as bananas por 2 min no microondas (fica bemmm mais fácil pra amassar e misturar na massa) e amasse-as. Acrescente os outros ingredientes e misture bem até ficar homogêneo. Leve ao freezer até endurecer, enrole, passe no whey ou em leite em pó e prontin!!!! 😍🤤 . DICA: se a massa ficar muito mole pra enrolar (isso dependerá do tamanho das bananas e também da consistência do whey) acrescente um pouquinho de farinha de coco à massa. . 👉 você pode substituir o whey por leite em pó 👉 não gosta de banana? Substitua-as por 2 csopa de pasta de amendoim 😋 👉 conserve na geladeira . . . . . . #bomdia #brigadeiro #l4l #docesalex #chocolat #chocolate #dietasemsofrer #lift #comidafit #comidasaudavel #diet #comasaudavel #foods #follower #food #dicasaudavel #dietaflexivel #saude #saudavel #emagrecercomsaude #byigorhealthy #followers #instagood #instafood #fit #fitness #brownie #sabado

Who’s working hard this weekend? @owenl87 getting it done 👊🏽💪🏽

Dialectical 🖤


#ماساژ_صورت آموزشگاه ماساژ رهایش با مدیریت خانم پورمعزی #اصفهان/چهارراه تختی . . 🔴کارگاه ماساژ صورت و جوانسازی پوست 👈هزینه ۱۱۰ هزارتومان 🔴ویژه علاقمندان و دوستدار جوانی 👈با مدرک معتبر از فنی و حرفه ای . . #خطوط_پیشانی #پیشانی #خطوط #ماساژ_پیشانی #تکنیکهای_ماساژ #ماساژ_صورت #ماساژ_پیشانی #ماساژ_اخم #ماساژ #خانم_پورمعزی #آموزشگاه_ماساژ_رهایش #اصفهان #ماساژ_بانوان #آموزشگاه_بانوان #massage #facemassage #massageface #facialtreatment #spa #esthetician #facial #massage #facialmassage #skincare #skincareroutine #sculpt #lift #virginiabeach #lymphaticdrainage #antiaging #relax #relaxing

What a nice photo opportunity you all get after you've smashed a killer burpee session 😂 350+ burpees (plus extras for the ones that was bad) 🤩 You ALL nailed it today - very proud of you for not giving up no matter how hard it got towards the end 👧 Hope you all have a fab weekend 👏 Oh and I've got someone's water bottle from the first group in the car so whoever's it is let me know 🙏 #GymWorkouts #HomeWorkouts #GymLife #Goals #Ambition #Success #StriveForMore #Lift #Cardio #Weights #BodyWeight #Exercise #TrainHardOrGoHome #Motivation #Dedication #Passion #Results #Burpees #Favourite #Exercise #Fitness #Fitspo #FitnessQuote #Passion #TrainHard #NeverGiveUp #GymLife #Workout #NoExcuses #Goals #PersonalTrainer #PositiveQuote #Motivation #DreamBig

. . Mahlzeit 😎✌💪. . Meine Arbeitskollegen fragte mich letztens, ob ich einen Bandwurm habe, weil ich wo viel esse🤣🤣. . Na wer findet ihn, wo versteckt er sich wohl 🤣✌... Waage schreib 92 kg... da geht noch was . Schönen Samstag euch allen ...

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