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Suffer with tight pecs? Try this! 😀 @thisismuscle 👈 🎥: @joetherapy

Один и тот же человек в разные периоды жизни по разному смотрит на одну и ту же ситуацию. Это связано с его развитием и обстоятельствами, с которыми он столкнулся, с его опытом. #lifestyle#moscow#things#life


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🌬the key to survive this cold winter, is to have a scarf huge enough to wrap around like a blanket 🧣 #ad

Creating a lifestyle where I am able to have freedom and spend time with my family is what I do this for. --- You deserve to live the life of your dreams, start taking action today!

И как потом жить обычной жизнью ?🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️😅🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🌸 Заранее , добрых снов !😴❤️ #маринкинобали🐒🦋 #маринапутешественница🌏 #бали2018 #индонезия🇲🇨 #красивожитьнезапретишь #райскийостров🌴 #ицелогомирамало💫 #путешествиемечты #womansecret #mood #tenderness💕 #bali #magic #traveller #instagood #beautifulplaces #paradise #good #lifestyle #dreams #trip #myworld🌎 #relaxing_time #flowersgram #sweetmoment

Buen día missfitters!👸🏼💕🤗 Les cuento que tengo fotos este domingo y necesito perder grasa rápidamente porque la cámara engorda 5 kilos, así que el cardio para mi es más importante que nunca😅 y estoy enfocada en realizarlo, como siempre, después de las pesas pero combinando el cardio plano con intervalos o HIIT (high intensity interval training), la manera más efectiva para oxidar más grasa en menor tiempo. Además realizar HIIT por unas semanas, aumentará nuestra capacidad para oxidar grasa, o sea usar como energía la grasa excedente en nuestro organismo, así como mejorar el VO2 max, es decir, mejorar el estado de forma cardiovascular con lo que se gana en resistencia aeróbica😅👌🏾 Particularmente me gusta realizarlos en la caminadora, hay muchas combinaciones, a continuación les dejo algunas opciones: ✅Opción 1 5 min. de calentamiento 7 series de: 1 min. a full (sprint - intenso) 2 min. al 60% (Recuperación) ✅Opción 2 5 min. de calentamiento 7 series de: 1 min. a full (sprint - intenso) 2 min. al 60% (Recuperación) Para finalizar: 4 min. al 70% Espero lo pongan en práctica y me cuenten sus mejoras!!! Lindo día! #carlamissfit Outfit: @alma_unlimited

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