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Like Take That said....’Have a littttle patiennnnce!’ - - When you were gaining the weight you now desperately want to lose, chances are you weren’t thinking “I wonder how quickly I can put X amount of weight on?!” - Yet losing that weight gain has now become a ‘I must and I must RIGHT NOW!’ - this can be pretty dangerous ground, especially when you fall into the desperation of turning to ill informed ‘gurus’ who are just trying to sell you the latest dog shit in a can. - - Have patience. Be in a calorie deficit. Compliment with exercise. Find a level of routine and stability. Hey presto, you’ll start to shift the weight you’ve put on. - - #GoPrimal #Primal #Instinct #fatloss #caloriedeficit #fitness #patience #goals #outdoorgoupfitness #personaltrainer #personaltraining #nutrition

Don't let your inner voice bring you down. - Negative energy from having a bad hair day, stubbing your toe, going to put the coffee on, only to realize there's no coffee. Or from trying on everything in your closet and nothing fits right, can create the beginning of a negative tone that if not stopped, will affect the rest of your day. - So, before you leave your house this morning, or if your already at work. Take a long deep breath and decide now that you are in control of your path today. - You have the power to walk into and away from every situation seeing something positive. - Not only will this allow you to have a kick ass day, but it can also help you feel undefeatable. - So get out there, make the change. Own your day and make it one to remember. . . . . . . . . . . . . . #positiveenergy #positivethinking #positivevibes #control #mindset #lifecoaching #lifecoach #transform #transformyourlife #embrace #embracechange #changeyourlife #yourstory #createyourdreams #flow #mindbodyandsoul #causeandeffect #decisions #choices #ownwhoyouare #selfconfidence #reflect #selfreflection #growthmindset #selflove#smile #instinct #chakrahealing #chakras

❤️ 사료를 바꾸다. 인스팅트 얼티밋프로틴 독에서 아카나 프리런덕으로😊 소포장은 비싸기 때문에 무조건 대용량이다! 11.4kg 구매하고 은박지퍼백에 실리카겔 넣고 소분소분😆 기호성 무시하고 성분 좋은걸로 샀는데 기호성 굳굳~ 알갱이는 기존꺼보다 3배는 크다. 요새 살이 오르는거 같아 조단백 47% 에서 31%로 구매함. 겨울내내 잘묵자☺️ #햇쌀 #댕댕이 #멍스타그램 #개사료 #사료바꾸기 #기호성 #인스팅트 #얼티밋프로틴독 #아카나 #프리런덕 #크기보소 #기호성굳 #dog #dogsofinstagram #instinct #acana #🍚

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