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Calabaza asada y pollo a la plancha, rico y sano 🤭. Buenas noches 🙌🙌

Crème de coco fouetté, banana et citron noir, en cours de dégustation.

Es wird immer wieder Tage geben, an denen du alleine bist oder dich alleine fühlst. An denen du glaubst, niemanden auf dieser Welt wirklich zu kennen und das niemand dich wirklich kennt. Und das ist ok! Nimm dir diese Zeit. Fühle in den Schmerz hinein, du wirst dadurch stärker glaub mir das. Du wirst daran wachsen und daraus lernen. Und irgendwann wenn es Zeit dafür ist wirst du merken: du bist NIE alleine. Denn DU SELBST bist IMMER bei dir! ❤️ #loveyourselffirst#happiestgirlintheworld #myworld#lovingmyself#me#girl#happy#healthy#enjoy#worldtrip#travelling#australia#summer#sun

Hace unos días volvió @camizelinca con regalitos gastronómicos de Italia, entre ellos, esta pasta de lacitos de colores con espinacas, cúrcuma... y pensé que me apetecía en ensalada, así que hemos añadido todo lo rico (pepino, aguacate, tomate, olivas, pimiento rojo, garbanzos, zanahoria...). Para darle el punto jugoso he preparado una salsa con anacardos, limón y especias que está para chuparse los dedos 😋 Y tan a gusto!!!! 🌱

💎Den här gammal fina tränings cykel har flyttat hem till mig 😊 shit vilken mjölksyra jag fick i mina ben, första 25 minuterna var hemska men svettig och glad palla jag i alla fall med 40 minuter vilket få räcka för idag, då jag även gått en lång promenad på förmiddagen. Nu blir det lite anknytning teori sen sängen då det blir jobb i morgon 😊


🍒Tuesday 🥝 Let’s kick off Tuesday with a good chest and tricep workout! The workout above is called a bent over Tricep extension! When done correctly this workout is great! However, this workout can easily been done incorrectly. So when attempting this workout make sure you don’t use your back and use just your triceps! •••••••••••••••••••••••••••••••••••••••••••• #nutrition #healthylifestyle #healthyfood #healthy #healthcare #healthgrind #backworkout #workoutroutine #workoutmotivation #workoutoftheday #workouts #workout #workout💪 #fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #gym #gymmotivation #gymshark #lululemonleggings #lululemon #rebok #nutrition #healthyfood #healthylifestyle #healthybreakfast #coffee #nutritional #fitness #fitnessmotivation #november #oatmeal #healthgrind #fitnessgirl

First of all looking at these are hilarious to me every time 😂. I promise I don’t take this seriously at all but if I can reach one person reading this then my mission is accomplished. I’ve wanted to make this post for awhile but I wasn’t ready just yet. Last year was one of the toughest years of my life mentally. I fought anxiety and depression for the first time. But guess what? I beat it! No therapy sessions, no preion pills, no drugs and no new religions to save me. Just me, God and a few female friends who shared their healing energies with me. But after awhile I even distanced myself from them because I understood it had to be me and me alone. I faced it all and won and it only made me grow stronger. (That’s not to say some of you might not need professional help or medicine, or that it’s wrong or makes you weak. what I’m saying is in a world that loves to sell you addictions and profiting off of your insecurities don’t be so quick to “buy in” to their “healing”.) If you’re reading this and are fighting a similar fight don’t be afraid to reach out to me or anyone who’s willing to listen or help you. Buuuut as much as they mean well what worked for them might not work for you. I realized many people have never really healed they’ve only put bandages around the wounds. I believe that’s because they find crutches to lean on or vices to occupy them. Don’t do that! Fight it head up and heal. I fought my demons with pull-ups and push-ups in 20 degree weather. I love my physical results but in the words of David Goggins I’m more proud of my mental calluses. I’ve been doing so good I forgot other people were still fighting the fight. and to the people who’ve never fought this before check on your friends who are you selfish fucc 😂. But with that said...🙃😈to any nigga who had a problem with me last year understand the city is still small and I only grow bigger lol. To old hoes you’re too late my stock is too high, you should’ve invested when I was a start up and my shares were valued low 😂😂. Once again I don’t take myself too seriously lol. Take care, God is good but she/he can make you greater.


Malgré la fraîcheur dehors on ne lâche rien 💪🏾💥💥💥💥💥💥💥💥💥💥💥💥

😂 Usually true, except on days like today where I seem to have my entire house cleaned from ceiling to floor because it's easier to let my aggression out that way than probably end up in jail. . . . . . . . #instagood #motivation #fitness #healthylifestyle #inspiration #goals #blogger #strong #fitnessmotivation #workout #fitbit #exercise #getfit #strength #weightlossjourney #progress #workhard #balance #transformation #selflove #healthy #parentlife #determination #messyhair #grind #nevergiveup #life #mentalhealth #wifey

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