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WORKOUT WEDNESDAY IS BACK // Though this one is a bit different: when I got Injured I got a lot of messages from some of you guys who had had a similar injury. You asked me what I was doing to get better. So at first there is no secret: complete rest + Medicine. Once the pain lessens to the point where you can move and do PT (that takes a few weeks), he will make you do very gentle yet extremely challenging exercises to teach you how to trust moving again. Then you move on to strengthening exercises. The last phase of that PT treatment is spinal mobilization (which is what I’m doing here). These exercises were given to me by my amazing PT Nicolas, whom I’m so thankful for. I know these seem easy to those who never had an herniated disc, but imagine your spine basically being a stick for WEEKS. Also note that I am not doing them perfectly, but I recorded those at the very beginning of that last phase, where my spine was super inflexible and I was a bit scared. My advice: Don’t skip ANY of these steps (I had skipped the medicine phase and ended up wasting a lot of time during which it was too painful to move). I hope that’s helpful! This injury sure made me a different person, and I keep learning everyday 👩‍🎓 (For more specific directions on what to watch for when doing those, comment below) #workoutwednesday #training #injury #pt #phisio #exercises #strenght #mobilization #spine #disc #herniateddisc #recovery #flexibility #mobility #effort #sweat #fitness #fitnesslife #fitnesslifestyle #move #passion

“As emoções são uma fonte crítica de informação para aprender”. . . Joseph LeDoux . . No nosso processo de aprendizado, não devemos reprimir as emoções, mas sim entendê-las! Com isso, somos capazes de antecipar situações e até mesmo lidar com sensações que NÃO estamos dispostos a repetir. . . Hoje temos no @derosecasapaulista palestra sobre “Administração emocional para mais vitalidade”! Será 20h30! Acompanhe no insta da nossa casa! 🤟🏼😉 . . #DeROSE #vamosjuntos #plenitude #desenvolvimentopessoal #sorrir #amar #viver #vemcomigo #mudanças #strength #power #happiness #nossolugar #flexibility #aprendizados #amor #celebrar #vivermais #almasolar #mudar #empoderese #personalteacher #lifecoach #administracaoemocional #amor #autoestima #serleve #sentir #amorproprio #autoestima

Day 2 #27weeksin27days Scorpion backbends Wanted to take all 27 photos of the challenge at once but ate too much.... ======================= To participate in this 27 day Social Media Challenge for a chance to win three One Month Unlimited Packages with the School, plus gifts from @mandukasg: 1) If you don’t have an Instagram account create one, making sure to set your profile as ‘public’ so we are able to see your postings. 2) Follow the hosts (our teaching team!) that will be presenting each day’s poses so that you can play along. Also follow the sponsors. See below for list. 3) Repost this flier on your wall along with the instructions, and tag two friends to play along. 4) Follow the instructions daily from the respective hosts explaining which asana to be practiced. It will be asanas from Basic, Essential and Intermediate classes and each day is a review of each weekly theme of our curriculum. 6) Post a photo of yourself in your choice of pose of the day and complete the 27 days. In the photo caption, hashtag#27weeksin27days and tag all the hosts and sponsors. Hosts:  @eternalpriyan  @shir1yn  @philippbh @jermheng  @jeremylimyoga  @miss_sunitha @the.inflexible.yogi  @yuko3702  @aaaroning @rbehnam Sponsors:  @npschoolofyoga  @mandukasg #yoga #yogi #igyoga  #yogaeverywhere#yogaeverydamnday #yogaeveryday #namaste #yogateacher #yogajourney #yogalove #yogalife#flexible #flexibility #fitfam #fitspo #yogagirl#yogisofinstagram #pincha #scorpion


Keep trying every damn day!! Keep Calm 😇😇😇😇 Yoga is good Yoga pose every where lol 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 Stay Positive #bemyself #beyourself #always #practiceyoga #yogapose #yogaoftheday #poseoftheday #picoftheday #myday #mytime #lifestyle #dailyyogapose #thaigirl #asiangirls #photography #photograph #filterselfie #yogalife #loveyoga #yogaeverydamnday #yogaposeoftheday #myplace #yogagirl #keepstrong #creative #staystrong #flexibility #nature #damngirl #thuglife

Trust me. I’ve been there. I GET that it’s hard. It’s hard to wake up early. It’s hard to find the time...to create the time...to do what you have to do to make YOU a priority. I KNOW that it’s hard. I know that it’s hard to create healthy habits. To eat right, to meal prep, to plan ahead, to grocery shop, to cook, to throw out the junk... . . I never said it would be easy. . . But I also know it’s hard to be unhappy. It’s hard to not feel comfortable in the clothes you wear. It’s hard to go in a dressing room to try on 17 outfits and walk out with nothing because you hate the way things look on you. It’s hard to not love the way your body looks in a bathing suit. It’s hard having no energy all day long. It’s hard having sickness, disease, or medical issues because your unhealthy. It’s hard to teach your kids to be active, eat healthy, and care about their bodies when YOU DON’T. . . It’s your choice. Choose your hard. I’m choosing NOW.💪🏼💕✌🏼 . . 💗 . . #chooseyourhard

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