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strength, courage, perseverance. 💪#fitness#fitnessgirl#fitnessmotivation#fitnessmodel#fitnessaddict#fitnessgoals#fit#body#bodybuilding#bodypositive#arms#bodybuilder#gym#bodybuildingmotivation#training#determined#health#backday#fitnesslifestyle#fit#fitmom#fitgirl#fitspo#bodyfitness#healthy#workout#bulking#bulk#instafit #healthy#sport @ulissesworld @instagram #instagram @fitnessyasami @bodybuilding_turkey @bodybuilding @dedicationworld @antrenmann @_antrenman @fitness_turkiye_antrenman @niketraining @gym_online_fashion @fitfamvideomnm @vucutgelistirmetv @bodybuilding9485 @bodybuildingcom @underarmour @training @rayban @mavi @bulkgainer @itsbulkingseason @girlswholiftthings @fitworldmodels @buradafitnessvar @bodybuilding.natural @nike @niketraining @adidas @adidasoriginals @hummelturkey @puma @bob.gym @bigjoysports @mensfitness_tr @schwarzenegger @organiksatinal @bbffm_official @underarmourturkey @flexatronrhoden


The Arnold Press - To switch things up a bit -- I always seem to struggle loading up the shoulders with heavier weight, it could be my winged scapula or my lack of OHPs for strength, either way we're getting there, slowly -- #allnatural #weightlosstransformation #transformationtuesday #weightlossjourney #inspiration #motivationdaily #motivationmafia #fitness #fitnessmotivation #gym #fitnessjourney #fitnessfreak #fitfam #gymlife #fitnessgoals #fitspo #instafit #bodybuilding #gymmotivation #inspire #fitfam #igdaily #iger #slfit #pushyourself #striveforgreatness #3ckfitness #3ckfitfam

We do it again. End of first week follow up by the start of third week. Can we play to find the seven differences 🤔

💡[ MINUTE CONSEIL ]💡 ❓On me dit souvent : " Wow, t'es tellement motivée. Où trouves-tu cette motivation?". 🔹La réponse est très simple. 🔹On est tous des humains, on a tous la flemme des fois. Mais je sais qu'il n'existe pas de potion magique et il n'y a pas de formule-miracle. Et donc, si je veux que les choses bougent je dois les entreprendre moi-même. 🔹Si vous aussi vous voulez que les choses bougent, que vous soyez plus fit, plus healthy et plus heureux vous n'avez qu'à agir. 🔹Définissez votre objectif, évaluez votre niveau et vos connaissances, adressez vous à une personne compétente si vous en ressentez le besoin et développez une stratégie d'attaque. 🔹Maintenant vous avez sûrement tout ce qu'il faut et vous n'avez donc plus d'excuses. Agissez! #fitfam #fitfamily #fitstagram #fitbessgoal #fitspiration #fitspo #fitfrenchies #physique #womanphysique #determination #musclemania #natural #strenghtfeed #fitfeed #fitnessmotivation #motivation #strong #strongwomen #buildyou #neverstop #growup #madeinukraine #ukrainiangirl #belgiumfitness #shape #body #gymwear #leggings #nike

EMOTIONAL EATING 🍫🍪🍰 (English bellow) Esta foto chamou a atenção pq esta segunda faço anos. Estou neste momento a ir para Brighton, pois vou passar lá os proximos 4 dias e celebrar. De vez em quando o emocional eating ainda ataca. Quando me sinto mais stressada dá-me vontade de comer a minha proxima refeição. Deixamos o nosso estado emocional ganhar controlo e usamo-lo como 'desculpa' para comer. Claro que certos alimentos vão libertar hormonas q nos vão fazer sentir melhor, por isso a vontade de comer. A realidade é q nao resolvem nada e no final ainda pode vir o sentimento de culpa. Por isso se precisares de ajuda a ganhar foco e contrariar uma relação negativa com a comida e/ou o teu corpo manda mensagem privada. Juntas avaliaremos a tua situação e atingimos os objectivos!! Segue @fitjoannelondon para motivação diária. A Prozis e a Zumub dão-te desconto com o cupão FITJOANNE e ainda entras no meu SORTEIO MENSAL (analises de estilo de vida+dicas personalizadas para atingires os objectivos). Manda mensagem Privada!! /// I suffered a lot from this. Truth is food helps to release certain hormones that will make us feel better BUT it doesn't solve the emotional issue and brings guilt! If you need help finding your balance and developing a healthy relationship with food and/or your body let me know! We'll analyse your lifestyle and together we'll come up with a Plan! Prozis and Zumub give you discount with FITJOANNE coupon and you'll enter my MONTHLY GIVEAWAY. DM me! Photo created by @thefashionfitnessfoodie #selflove #gym #training #treino #workout #nutrition #mealplan #mealprep #woman #progresso #balance #progress #results #motivacao #inspiracao #fitspo #foodie #muscles #lean #shredded #guidance #journey #challenge #teamwork #emotional #emotionaleatingrecovery #emotionaleaters #emotionaleating

✨Make the most of every day✨ or one day you may look back and wish you did! ⠀ Let’s live with no regrets, we only have one life, let’s live it so when we look back at 90 in our rocking chairs, we smile and say I’m so glad I lived it to the fullest. And even though our memory will be fading, we will be able to remember the finest of details because the memories are that good😊❤️ ⠀ #saturday #happiness #happy #happyplace #goodvibes #goodvibesonly #positive #positivity #positivevibes #positivevibesonly #gym #goals #gains #glutes #instafitness #instafit #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnessjourney #fitnessinspiration #lifestyle #health #fitspo #fitgirl

🤩 20 E% protein, 77 E% fat, 2 E% carbs! 🤩 670 calories 🇬🇧 2 eggs 2 tbsp cream salt pepper butter for the pan Filling: Ham Herb cream cheese spinach red bell pepper sharp cheese 3 slices 🇸🇪 2 ägg 2 msk grädde salt peppar smör att steka i Fyllning: Skinka spenat 3 skivor lagrad ost ört cream cheese röd paprika #intermittentfasting #ketosis #keto #ketogenic #ketofam #paleo #paleodiet #eatclean #cleaneating #lowcarb #lowcarbdiet #lowcarbhighfat #macros #lchf #fitfood #fitspo #fitfam #weightloss #weightlossjourney #healthyfood #antiinflammatory #omelette #nutrition #glutenfree #sugarfree #weightwatchers #wellness #wrap #lavkarbo

Bio: Name: Credell "Pete" Kitchen • ABOUT ME: I began my Martial Arts training 1982 attending Master Chungs Tae-Kwon-Do and Hap-Ki-Do Academy. I received my black belt in 1986. In 1992 I began training at USA Tae-Kwon-Do under the instruction of M'Hammed Bouabdellaoui. I was awarded my 1st degree in 1996. After receiving my "Third" black belt in a Korean based martial art, I decided to explore other martial sciences. These inquiries include: Pilipino Martial Art, Submission Wrestling and Classic American Boxing. • CERTIFICATIONS: CTS Master Trainer💪🏽 World Tae-Kwon-Do Federation🥋 Int. Academy of Martial Arts🥋 ISSA Personal Training🏋️‍♂️ USA Boxing, Inc Trainers/coach🥊 • ACHIEVEMENTS 3x AAU State Champion🥇 2x USTU State Champion🥇 National Bronze Medalist 🥉 IAMA Forms Champion🥇 Tournament Record: 84w, 6L • • #model #fitnessaddict #gymjunkie #mensfitness #boxing #instafit #strong #gains #fitnessgoals #gymtime #fitspiration #trainhard #aesthetic #connormcgregor #boxeo #train #mma #gymrat #fitness #exercise #workoutmotivation #fitlife #gymflow #views #goals #determination #workhard #fitspo #follow4follow

Onze topper! Een leuke throwback naar de Summer Fit Challenge, binnenkort komt er weer iets leuks!!☀️👍

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