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Sooooo maybe I should have started today’s workout with a run first instead of last?? 😜 I just about died when I was done with my HIIT workout - but good news: week 8 day 4 means that I COMPLETED the PROGRAM! 🙌🏼🎉🙌🏼🎉 And I ended it in tears!! lol 😬 I’m pretty sure that was a first for me. It was a hard workout! SO hard!! But I’m so glad I made myself keep going and not give up. We can do hard things! 🙂👊🏼 I then ran 3 miles afterwards at a slower “what I wanted to run at” pace. 😁 Was nice even in the cold. Have a great Wednesday! • • #sunshynesworkouts #strongmom #strengthtraining #hiitworkouts #runnerforlife #mystuttgartruns #fitnessmotivation #healthgoals #liift4

Be true to yourself, stay focused and stay you, take advice from other folks, use what you can, but never mind what is not for you. For the most part, trust yourself and believe in what you are doing. • • Credit 📷:laurenlf • • • • • #wear #wearing #clothing #clothingbrand #urbanwear #hollywood #cali #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #dtla #socal #fitlife #getfit #shredded #beverlyhills #instafitness #gains #train #weightloss #lafitwear

❤❤❤ 💖 Follow me @Yoga_thebest_insta for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ If you want to see the product related about Yoga, check my profile !!!

Don’t miss one of our many yoga classes on the schedule! . Pilates mat every Thursday at 930 with Megan. . Individual and group reformer classes with Megan (additional fee required) Please contact the front desk for more info!!! . . . #rawwellnessinfo #exercise #sweat #fitness #workout #stayhealthy #healthylifestyle #fit #fitnessmotivation #motivation #fitstagram #wellness #fitspiration #coach #coachlife #wellnesscoach #pilates #yoga #abs #snowcreekathleticclub #mammothlakes

💪🏻♥️Ho bisogno del vostro parere:notate cambiamenti fra le due foto?Accetto qualsiasi opinione 😘.Lo spuntino di oggi:porridge ai fiocchi di avena e #cioccolato fondente. #fit#fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthylunch #lunch #break #instalike #red #bodybuildying #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet#break#breakfast#light#foodporn

Made a delicious protein packed frozen cocoa smoothie that’s perfect for for pre or post workout! And of course I had to add some flair for #wonderwomanwednesday! . Here’s the recipe: - 1 C @traderjoes cocoa almond cashew beverage - 1/2 C 2% greek yogurt - 1 small banana - 2 scoops @primalkitchenfoods vanilla protein powder - dash of cinnamon - ice . It’s a hefty 445 calorie shake so consume on a day you need to fuel some heavy lifting! . . . #smoothie #fitfood #healthyrecipes #warrior #fitlife #iamwonderwoman #fitnessmotivation #fitmom #healthylifestyle #fitspiration #fitnessjourney #igfit #healthyeating #cleaneats #protein #smoothierecipes #wonderwoman #exercisemotivation #girlswholift #gains #goals #physique #lift #foodinspo

Im still here peeps, I'm still here!!! Just a little update since I've been MIA for so long! . I am still lifting 6-7 days a week alternating muslce groups, for an hour plus most days. I do not know how much I weigh, because I do not care about that number. I care about how I feel, about getting stronger and having more endurance. So here I am, putting in the work. I eat when I'm hungry and count nothing!! I've been adding in more core workouts, so my abs are getting stronger, and only appear in good lighting and I'm totally ok with that. . I hope you all have a Happy Thanksgiving and eat ALL the food! You know I will! . . . #workingonme #fitfam #girlswholift #momswholift #bodybuilding #girlswithbiceps #workforit #fitness #fitnessmotivation #fit #powerlifting #sweat #gym #gymmotivation #buildmuscle #womenworkout #bestrong #juststrong #exercisemotivation #exercise #fitness

Tohodle člověka mi přihrál do karet snad samotný osud 🙏 S @ondra.smejkal už se známe nějaký ten pátek, nikdy jsem nevěřila,že v člověku dokáže být tolik dobra a tolik motivace ! Jeden ze společníků #svetuspesnych , #thetopteam , #smejkalbros ... Pokládal mi otázky,nad kterými jsem si uvědomila,že stojí nad tím přemýšlet.Jen seberealizace.Úplně mě dostal. Řekl své názory a pohledy na věc,se kterými plně souhlasím.Protože tvůrci své budoucnosti jsme pouze my ! Je důležité své vize realizovat a mít kolem sebe hlavně lidi, kteří nás v tom podporují. Protože takoví lidé jsou pro nás darem. A největší chybou je, své nápady neuskutečnit, nebo je alespoň nezkusit. Jeho slova byla : ,,Víš, kde se ukrývá nejvíce nápadů? Na hřbitově. " Díky za to, Ondro, že tě vůbec mohu znát, jsi neskutečný srdcař 👌 Víc takových lidí,jako jsi právě ty !!! Přeji ti spoustu štěstí v tom,co děláš ✌👏 Dnešní dopoledne se mi vryje hodně do paměti 😊 . . . #svetuspesnych #thetopteam #smejkalbros #seberealizace #osobnirozvoj #osobnirust #dreams #specialized #mind #mindset #ondrejsmejkal #businesscoach #coach #motivated #motivation #fitnessmotivation #life #lifestyle #recipeforbetterlife #help #traveler #growyourown #grow #growup

Den Feiertag für den Sport genutzt. Für was denn sonst? 😎✌🏻 ————————————————— #run #running #runrunrun #runningmotivation #runningman #sport #sports #fitness #fitnessmotivation #laufen #laufenmachtglücklich #laufenmachtsüchtig #laufenmachtspass #outside #outsideisfree #runtastic #winter #runningday #runningcommunity #serotonin #laufenverbindet #heimat #mansfelderland #eisleben #sportmotivation #runner #instarunner #instarunners #nopainnogain

Deadlift & Grip day. Did 4 sets x 2 reps of 200kg Deadlifts. Felt my grip going on the very last rep, so worked on grip. 4 sets of 25kg plate pinch grip. 4 sets of 140kg double overhand holds. Finished with Rows. 🖐🏻 🔥 Had some wise & motivating words from @jamesflexfitness about my comp too which is always welcome 💪🏻 #strong #strongman #strongmantraining #strongmanmotivation #strongmancompetition #strength #strengthtraining #gym #gymmotivation #fitness #fitnessmotivation #train #training #lifting #liftingweights #weightlifting #deadlift #deadlifts #deadlifting #grip #gripstrength #fatgripz #muscle #power #powerlifting #deadlifter #tormundgiantsbane #winteriscoming

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