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FIT 》 skinny. 💖 When I was in the beginning of my twenties, I just wanted to get skinny. I dieted, overxhausted myself with exercise, was depressed because I couldn't get the results I wanted... Then I started doing strength training...of course, to get skinny...😅🙈😂 I never wanted to be strong...but this is the end result.😂😂😂😂😂😂😂😂 When you start appreciating your body just the way it is, things change. At the moment, I exercise 6 times a week mostly because of the immense health benefits. Plus, muscular girls for me, look like a freaking badass.😻 That's what I want.😹 And no, the weather was not exactly for wearing a mini skirt and a top but for the sake of the photo, I let my butt freeze off.😅😂 I didn't take too long, I'm still here.😹 Hint: I almost never wear a mini skirt. I've bought this because it was love at first sight and I couldn't wait wearing it.😺 It's cute isn't it?🙏🏻😸 It's fun to get clothes when you are traveling.🙏🏻😺💕 #vegan #girlswithmuscles #girlswholift #models #fitspo #fit #abs #fitgirls #fitchick #fitnessmotivation #fitness #fitspiration #bestrong #beautiful #miniskirt #legs #hiit #laracroft #healthy #love #trainhard #travel #body #bodybuilding #aesthetic #today #cute

Good evening! Tonight was a late one. Worked my 8 hour day, went out to dinner with family after, came home and still did my workout. I could have said "eff it" and skipped it today. But why? To regret it later on because my day was a little longer than usual? To have that little bit of extra free time to dwell on not doing what I promised myself I would follow through with? Not worth it. Not at all. When it comes down to it, you need to ask yourself: "why is this important to me?" "What's the difference if I miss one day?" My answer is that I'm honestly in love with the progression I've made and I feel worse when I don't work on myself. You can regret cheaping out on yourself, but would you really regret buckling up and doing what you set out to do initially? Doubtful. Remember why you started your journey, whatever it may be, and dial into that desire. Leave a comment below stating what your main goal is and why you continue to strive for it day in and out. If you're not working towards it.. I also want to know why that is. Self doubt? Don't feel like you have the time? Let's chat :) #gotitdone #fitness #fitgirls #feelgood #proud #girlboss #bossbabe #noexcuses #accomplished #motivated #motivation #goals #fightforit #warrior #accountability #challenger

Peanut butter jelly time! 😋

b r e a t h e ✨ . . . Something I have been having to tell myself multiple times today. A simple word and a simple way to connect your mind, body & soul — just breathe. •• So, my anxiety has been through the roof these last few days. I am not sure why because I am happy as a clam in all areas in my life and truly feel balanced in those areas which for me usually subsides my anxiousness. But for some reason, I haven’t been able to settle my mind. Anxiety can manifest itself in many different ways depending on the Individual who suffers from it — feeling like you are not enough, having a hard time managing your emotions, avoiding conversations or opportunities out of fear, over-planning, not being able to speak up, avoiding conversations that may cause conflict, struggling to organize thoughts, having trouble focusing on one thing at a time...and I could go on and on. To sum it up, anxiety can feel mentally debilitating...if you let it. I know that by manifesting my energy in other ways — working out, crafting, making up dances, spending time with family, to name a few, will help ease my mind and get me out of my funk. If you have anxiety, obsessive thoughts, or can’t seem to settle your mind - know that you are not alone. And if I can give any advice to those of you who suffer from it, it would be to surround yourself with people who make you feel whole, do things that make you feel whole, think about a reason why you are amazing and also don’t be afraid speak up. Tell a friend, a partner or a family member that you are not feeling yourself - though they may not be able to relate or be able to take your anxiety away - being able to acknowledge it and then vocalize can truly do wonders and just know that you are loved and you are e n o u g h.❤️❤️❤️ #breathe #anxiety #tuesdaythoughts #mentalhealthawareness . . . Leotard from @aloyoga

☆Relationship with exercise☆ 👍LOVE HATE👎 I used to HATE working out and the idea or going to the gym but now I 💗 it. It doesn't happen overnight though and I wish I could tell you exactly how to change your mentality but I can't. Many times I started trying to work out at home only to give up 1 week, or 1 month later 😕 I was forcing myself do to it and because I didn't enjoy it, it was impossible to have the motivation to do it! I tried the famous bbg but I hate cardio and sweating and those workouts are high energy! 😓 Start small...I did 10 minute ab workouts a few times a week. I slowly increased it until it became a part of my normal week and the easier it got and the more I saw results, the motivation I had! ☺ It probably took me 6 months of looking at other girls on Instagram/YouTube (thanks to @hannahoberg @madalingiorgetta and @meggangrubb) before I even picked up a weight and when I did it was at home 🏡 I did that for 4 months, concentrating on my form, not lifting heavy. As I got more confident in what I was doing and as time went on, I realised I could lift heavier than the weights I had (a 20kg barbell set). 🏋🏼‍♀️ Only then did I start at the gym! It was scary but since then I'm so glad I did and just wished I had done it earlier! Working out doesn't have to be a chore, when you find the right thing, it's not only enjoyable but addictive! 👊 It's coming up to a year now since I started and I don't ever see myself not doing it now! If you've made it to the end of this and you're one of those people who were like me a year ago...just start. Whatever the first step is: buying a mat, a dumbell, a gym membership, just do it and you can thank yourself in a year when you look back instead of wishing you had started 😊 . . . #progressnotperfection #strongnotskinny #gymgirl #fitnessjourney #fitgirl #girlswholift #iifym #abcheck #workout #girlgains #gymshark #strengthfeeds #strongwomen #shelifts #lovefitness #girlswithmuscle #gluteworkout #peachy #gymlife #fitfam #instafit #bodygoals #shelifts #girlsthatsquat #fitgirls #wearwolfclothing #yeahthatgreenville #forever21

LOVE slounging around in these pants from Forever21💕 They fit so nicely on my waist and they're super comfy! (And only $18) Wish I'd bought them in grey too! Seen this top a hundred times I know but just incase you haven't it's a @wearwolfclothinguk seamless, my go to top! . . . #progressnotperfection #strongnotskinny #gymgirl #fitnessjourney #fitgirl #girlswholift #iifym #abcheck #workout #girlgains #gymshark #strengthfeeds #strongwomen #shelifts #lovefitness #girlswithmuscle #gluteworkout #peachy #gymlife #fitfam #instafit #bodygoals #shelifts #girlsthatsquat #fitgirls #wearwolfclothing #yeahthatgreenville #forever21

Another great story. credit: @justlikedrew 🚨I am officially down 261 pounds!!!🚨I think the biggest transformation going on in this photo is the confidence in ones self. I ran into a good friend of mine @meltingmaggie (psst. You should follow her on Instagram because she’s awesome.) the other day at the store. We hadn’t seen each other in person in a while. After we saw each other we sent each other a message. In her massage she said you look totally comfortable with yourself. That struck me. I was thinking about that the last couple of days. I remember when I used to always feel uncomfortable with myself. I was afraid I was being looked at or stared at. I was afraid people thought I was odd. I was afraid all people saw when they looked at me was my size. With some people that was all they saw... honestly, shame on them. The women on the left while she was heavier than the woman on the right had so much value. She was a loving mom and friend. She cared a lot about the people around her. She didn’t look at people’s size but looked at their hearts instead. I wish she would’ve known about herself then what I know now. So, if you feel like the woman on the left I want to tell you something. YOU HAVE VALUE. You are SOMEBODY. You are WORTHY. You deserve love today... at whatever space you are in right now. Stop listening to the lies in your head saying otherwise. People ask how I was able to change this time. I changed when I realized I was beautiful at 415 pounds. I love you all so much. Thank you for loving me back! Here’s to an amazing day!

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