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Seems really simple right? # Weight loss is simple, it’s made harder by people with no knowledge who throw their two pence in! # I personally always choose diet or zero drinks as it’s a really easy way to cut back on calories. Some woman who smoked told me not to drink Diet Coke once because it causes cancer. # I have researched diet drinks many times, the findings of this are that they are really safe. # This is not a matter of opinion, everything on this post is down to evidence based research. ‘Experts of ANS Panel have considered all available information and, following a detailed analysis, have concluded that the current Acceptable Daily Intake (ADI) of 40mg/kg bw/day is protective for the general population.’ A can of Diet Coke contains 180mg of aspartame. This means that a 70kg person could safely consume 16 cans of Diet Coke per day with any affect. # To put this into perspective each can is 330ml: # 16x330ml = 20.625 litres http://www.efsa.europa.eu/en/press/news/131210 ‘The NIH-AARP Diet and Health Study and case-control studies from California showed no association with pancreatic cancer, and a case-control study from Denmark found no relation with breast cancer risk. Italian case-control studies conducted in 1991-2008 reported no consistent association for cancers of the upper aerodigestive tract, digestive tract, breast, endometrium, ovary, prostate, and kidney. Low calorie sweeteners were not consistently related to vascular events and preterm deliveries.’ Aspartame has been used safely in food for more than 30 years. # https://www.ncbi.nlm.nih.gov/m/pubmed/23891579/


Only 1 hour of stamina and then the fun begins. There is still much to improve. First I have to get back to my right weight and then the harder workout begins 😁 The most beautiful after the cardio is the grip strength training and the strength endurance. 😁 The fight is going on and I feel great.🙃🙃🙃💪🏻 . . . #sport #freeletics #calisthenics #fit #indoor #body #bodytransforming #besserleben #teamwork  #betterlife #bodytransformation #bodypositive #fitness #autosuggestion #leipzig #clarazetkinpark #workout #training #feelGood #free #night  #powerUp #turnen #train #Park #muscle  #bodybuilding #coreworkout #2018

Meus dois pratos do almoço de hoje 💗 salada com alface, almeirão, tomate e manga 🥗, e batata doce, cenoura e frango no segundo prato 🍠🥕😉💪🏻 #saúde #saudeebemestar #saúdemental #saudavelegostoso #saudavel #saudável #vidasaudavel #alimentação #alimentacaofit #alimentaçãosaudável #lifestyle #health #healthy #healthyfood #healthylife #healthylifestyle #dieta #dietaflexivel #dietasemsofrer #comidafitness #comidasaudavel #comida #foodporn #foodpics #foodlover #fitness #fitnessgirl #fitnessmotivation #fit #fitfood

Asi son nuestros #legginsbefko #daysbefko Ya están a la venta 🤑 Etiqueta a alguien que necesite uno. .• Alta calidad. .• Comodidad. .• Telas inteligentes. .• Detalles innovadores ¡Nos caracterizan! .Nueva marca 100% Colombiana. . . . #fitnessgirl #fitness #fitnessmotivation #fit #workout #gym #fitnessmodel #motivation #training #fitnessaddict #muscle #fitnessjourney #bodybuilding #fitfam #fitgirl #fitnesslife #gymmotivation #follow #body #healthy #instagood #like #fitnessfreaks #lifestyle #muscles #instafit #bhfyp

receitasfitfacil_• • • • • Pizza 🍕 Low carb ... ficou muito gostoso 😋. Vou dividir com vocês esta delícia. PIZZA 🍕 LOW CARB: Para a massa: 1 ovo + 2 colheres de sopa de farinha de amêndoas (pode ser qualquer oleaginosas) + 1 colher de sopa de queijo parmesão ralado + 1 colher de sopa de azeite e 1 colher de chá de fermento. Misture bem,coloque na frigideira e doure dos dois lados. Enquanto o forno pré aquece, coloque o molho vermelho por cima da massa e recheie a gosto. Eu usei mozarela, peito de peru, tomatinho cereja e manjericão 🌿. Use sua imaginação! Assei no forno por 10 minutos. Ficou MARAVILHOSO! Só façam e me conta o que achou! 😉 Quem gostou da receita não esqueçam de CURTIR e MARCAR os amigos ♥ . . . . #lowcarb #lowcarbbrasil#lowcarbs #receitasfit #receitas #receitafit#receitaslowcarb #receitasaudavel#receitassaudaveis #emagrecer#emagrecercomsaude #emagrecerrapido#emagrecerdevez #emagrecersaudavel#emagrecercerto #emagrecercomsaude#emagrecercomendo #jejumintermitente #jejum#dieta #dietalowcarb #dietaflexivel #dietasemsofrer#fit #queijo #magra #redução#reeducaçãoalimentar #tomate #pizza

Artık ben de Murat Ertürk Studio ailesindenim🤗🤗🤗 Haftanın belli günleri Murat Ertürk Studio' da beslenme danışmanlığı veriyorum. Not: Murat hocamın güzel yazısı için ayrıca teşekkür ederim ☺🙏 #Repost @muraterturkstudio (@get_repost) ・・・ O bir şampiyon , O bir istikrar abidesi , O bir uzman, O bir diyetisyen .... @dytdilaraserarslan ve O artık Murat Ertürk Studio’da sizler için harikalar yaratacak. Randevular için arayın 🙏 02163664636 #zayiflama #sıkılasma #workshop #istanbul #masterclass #reformer #trx #powerplate #sport #personaltrainer #muraterturk #pilatesreformer #cadillac #fitness #pt #fit #fitnessmodel #egzersiz #muraterturkstudio #m #workout #trainer #medical #medula #love #diyet #bagdatcaddesi #turkey #pilates

Here’s some hump day motivation for everyone, now get your ass to the gym and EARN IT!!!

living a healthier lifestyle is what i have always strived for. instead of dreaming about it. i am going to make it my reality. it’s not going to be easy. there will be struggles. people are going to doubt me. but i am doing this for myself. to live a longer, happier, healthier life. #fitnessmotivation #fitlife #fit #exercisemotivation #healthylifestyle

Who says you can’t have chocolate for breakfast!? ▪️▪️▪️▪️▪️▪️▪️ INGREDIENTS: ▪️1 Cup of Oats ▪️1/2 Cup of Almond Milk ▪️1 tablespoon of Maple Syrup ▪️1 Scoop of protein of choice (pictures is plant based chocolate) ▪️Cinnamon INSTRUCTIONS: 1️⃣ Prepare the oatmeal as instructed on packet 2️⃣ Pour into a bowl and then add in the milk 3️⃣ Top with remaining ingredients! (peanut butter, berries and hemp seeds) #fitness #fit #healthy #healthylifestyle #fitnesslifestyle #fitnesscompany #fitnessblog #healthblog #workouts #nutrition #food #motivation #motivationmonday #whatdrivesyou #girlswholift #guyswholift #teamwork #followme #instagood #instafit

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