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I worked out today, but I didn’t document it. So here’s a pic of me at school from last week. 📱 It’s week 5 & I am officially halfway through this quarter which I’m stoked about since nursing school never gets easier. Also looking forward to Halloween festivities this weekend. 💀

Nuestros programas de entrenamiento -Tacfit: entrenamiento táctico -Stroops: entrenamiento con resistencias elásticas protegidas -Método Hipopresivo: diseñado para mejorar suelo pélvico y abdomen -kicboxing: mejoraras tus golpes con técnica y excelente música. Y tú que estás esperando para venir y entrenar en Ludus?. . . . . . #EntrenandoEnLudus #Bogota #Fitness #Entrenamiento #Cardio #Fit #Train #Health #FitnessAddict #Workout #Motivation #Determination #Sport #GetFit #EatClean #Excercise #Salud #Training #Abs #Stronger #BodyBuilding #TrainHard #HealthyChoices #Lifestyle

Model @lauuramarie #Milf #Asian #asianmodel #filipina #curvy #legs #curves #ihrtmichelleyee #mmasonphotography #lingerie #lingeriemodel #modelsbymichelle #fit #fitgirl #fitness #thickfit #swimsuit #mua #makeup #thick #thickthighs #thickfit#instababedaily #instalike #love #brunette #babe #glamour #model #photographer @mikepradofoto #mikeprado follow: @ohrussia @erotic.photo.magazine @eva.green.hot.2 @top_dog_photo @anthonylafata @gymtime_official_ @model_vizzion @erotic.art.photos @_classy.style.provocative.___ @bruno_belkin @toptierimages @hotdraft

Who are you? . When they ask you who you are, you can say, “I am the one who never gave up” . What drives you? What motivates you? What inspires you? Are you dedicated? . Giving up is not an option! Get off your ass and show the world who you are! . ⚫️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ⚫️ No matter the time, put in the grind 💪🏼 . . . #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict

A common question I’m asked: which is better, dumbbell RDLs or barbell RDLs? My answer is, why not both? 🤷🏼‍♀️ both have their advantages: dumbbells give a varied/natural range of motion throughout the lift but you can usually lift more weight using a barbell. They both target the same muscles and can both be incorporated into your leg day. Also, it’s always nice to switch it up every now and then! 😄💪🏼 • • • #bodybuilding #legworkout #legday #romaniandeadlift #RDLs #hamstring #glutes #lift #flex #fit #fitness #fitnessmodel #gym #workout

This was 2015😫I was working out with my trainer 3 days a week and once on my own. I was dedicated but not 100% to have gotten even better results. This time around I’m creating a lifestyle change. Am I gonna fall off sum times..YES! Am I gonna let it defeat me NO! In the past if I feel off one day it turned into a week then a month because I felt like I failed myself so what was the point🤷🏾‍♀️ but now I understand that if I fall of a day or two I’m just gone get my ass right back up because I’m human and we aren’t perfect...EVERYONE LOVES FOOD! . . #fitness #fit #fitlife #motivation #workout #health #training #healthy #eatclean #fitnessmotivation #strong #lifestyle #healthjourney #fitfam #gymlife #exercise #healthychoices #active #getfit #body #goals #fitnessgirl #strength #fitnessjourney #transformation

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