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Ayyyyyyyy!!!! 🙌🙌🙌 This week's summary: From last Fri-Thurs I didn't track a single thing. I also drank each day. However, I was walking 15,000+ steps per day. The whole thing balanced out nicely and I've come away with an average 2.1lb loss! I'm now edging closer to that 1 stone Mark and couldn't be happier. 😁 Slow consistent results, that's how I roll.

English below. Heute wieder in der Zuhause-Version, allerdings mit einem sehr kläglichen Rest @alpro Joghurt, weil ich vergessen habe neuen zu kaufen 🙈 Today’s breakfast - home edition. The very short vacation is over and I’m at home right now, but forgot to buy new @alpro Yoghurt before leaving, so I have to eat this tiny bit for breakfast 🙈 . . Werbung. #grocery #groceryshopping #joghurt #vegan #veggie #breakfast #dieting #obese #obesetobeast #frühstück #monday #mondaymotivation #motivation #weightlossjourney #weightloss #weightlossmotivation #breakfastgoals #montag #happymonday #week #start #fattofit #fitness #fitfood

-Öz

Bugün kahvaltı ile öğle yemeği beraber oldu. 1 tane haşlamış yumurta 2 yemek kaşığı yulaf 2 yemek kaşığı yoğurt 1 yemek kaşığı lor peyniri Az domates Bir tutam maydanoz Az pul biber ve çörek otu Yeşil çayla beraber güzel bir öğün oldu :) -Mel

Bugünün akşam yemeği güveçte kaşarlı mantarlı tavuk. Yanında bulgur pilavı ile salata. Not: Yemekler tuzsuz ve az zeytinyağıyla yapıldı. :) -Mel . . . Chicken and mushrooms in casserole with a bit cheese on it. And wheat rice with salad.

Sabah kahvaltısında bugün 🤗 -Öz . . . Today's breakfast.

Гранат (318 г) За кадром остался стейк из белой рыбы (167г) и яблоко (300г). Что-то я вчера перебрала (орехов наелась) по калориях и сегодня дефицит слабый получился😒. Видимо, нужно бегать начинать. Интересно, реально будет 95 км до конца месяца пробежать? Сегодня попробую просто побегать. К сожалению, заболевание полностью не ушло и даёт о себе знать😢. Хочу кофе с твёрдым сыром. Как не скоро это будет😭. Хорошей недели🤗 #skinny #lunch #lunchtime #eating #fresh #natural #fruits #fooddairy #foodblogger #eatfoodphotos #healtheating #healthychoises #dieting #diet #похудение #спорт #худеемвместе #правильноепитание #дневникпитания

Bugünün ara öğünü közlenmiş patlıcan salatası 😊 -Mel . . . Today's snack is roasted zucchini salad

Bugünün akşam yemeği fırında kabak ve patlıcan 🤗 -Mel . . . Today's dinner is baked zucchini and eggplant

Bugünün Kahvaltısı Yulaf ve Yeşilçay Hazırlanışı; 1)Öncelikle bir kaseye 3 yemek kaşığı yoğurt konulur.Sonra 2 yemek kaşığı yulaf ezmesi eklenir karıştırılıp 10 dakika beklenir. 2)Üstüne 1 adet orta boy salatalık doğranır. 3)Son olarak çay kaşığı nane eklenip 1 tam limon sıkılır. Ve 5 adet kuru kayısıyla beraber servise hazır. Öz-

Bugünün Akşam Yemeği Sebzeli Bulgur eşliğinde Tavuk Ve vazgeçilmez salata Öz- . . . Today's dinner is wheat rice with vegetables and chicken. And salad. With wheat bread.

Lor peynirli tuzsuz yağsız bol limonlu salata (İçindekiler: Roka, domates, maydanoz, biber) Yanında 2 yemek kaşığı yulaf ve 2 yemek kaşığı yoğurt. Yeşil çay eşliğinde güzel bir kahvaltı oldu😊 -Mel . . . Today's breakfast is salad with curd cheese. And yoghurt with oat. And drinking green tea.

Bugünün ara öğünü mandalina ve yeşil elma yanında sade türk kahvesi 🤗 -Mel . . . Today's snack is green apple and mandarin. And drinking turkish coffee without sugar

Bugünün akşam yemeği yoğurtlu havuç salatası😊 -Mel . . . Today's dinner is grilled carrot with yoghurt.

Today is a #newday, a #newbeginning, a #freshstart. After so many days of being beaten by my #headgremlins, I woke up today with #focus and #determination to make a #positivechange so I'm restarting the diet, I'm making the changes I need to be more #mindful and to be #happy. #depression #depressionrecovery #anxietyandme #anxiety #anxietydisorder #anxietyrecovery #ptsd #ptsdrecovery #mentalhealth #mentalillness #mentalhealthsupport #mindfulness #mindfulmondays #wellbeing #positivementalattitude #positivity #weightlossjourney #weightloss #health #dieting #SavvysShrinkingStories

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