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Delicious healthy frozen popsicles 😍🤤 RECIPE: - 2 ripe bananas - 1/2 cup frozen mango - 1/2 cup unsweetened almond milk Split between 6 popsicle moulds. . I also put a few frozen blueberries in each 😍 In love! . . . . . . #healthy #healthyfood #healthylifestyle #health #nutrition #delicious #healthyrecipes #healthymeals #diet #lifestylechange #eattherainbow #healthyeats #whatieat #food #foodinspiration #vegan #whatveganseat #plantbased #healthyvegan #veganeats #veganrecipes #vegansofinstagram #veganfriendly #healthydessert #healthysnacks

#Repost @nataliejaynewarren with @get_repost ・・・ Anyone who has started a fitness journey will sometimes feel like they have plateaued at a certain stage 😩This can make us feel very down and demotivated and make us want to give up. It’s important to know that this will happen to most people, but it’s how you overcome it that matters 💪🏼 Here’s a couple of tips if you feel like you have plateaued..... 1. Adjust your calories 2. Focus on PROPER food - no processed crap 3. Change up your routine - if you’re doing the same old stuff all the time, you muscles will become familiar with it, making it less effective 4. Lift heavy stuff - want to burn more calories at rest, LIFT HEAVY WEIGHTS 5. Keep hydrated 6. Lots of sleep 7. Keep your diet tidy - thinking a little bite of that is ok and a few of these will be ok - WRONG, those calories still count even if they aren’t on your plate, try to resist snacking mindlessly on ‘little bits’ as it may be what is holding you back 8. KEEP BLOODY GOING - if this s**t was easy, we would be doing it. But no 62% of adults in the U.K are classed as overweight 🤷🏻‍♀️ Need help with your nutrition and training hit me up @foxhoundfitness or DM me .............. #foxhoundfitness #pt #personaltrainer #nutrition #diet #healthyfood #lifestylechanges #goals #motivation #progress #weightlifting #strengthandconditioning #girlswholift #girlswithmuscle #fatloss #hiit #gym #gymlife #workhard #keepgoing #mondaymotivation #quads #legs #legday #strongnotskinny

SELULIT HILANG!!! MENJADI!! Untung la pakai 2 kali lepas mandi masa malam ngan pagi je. Tapi kesannya SubhanaALLH. Haihhh ADA MASALAH SELULIT?? Meh dapatkan SMART GEL dari Hana. Hanya DM/PM hana je. . . . . . . #smartgel #smartgelofficial #selulit #buncit #chubby #SG01 #lemak #hilangkanlemak #tipskurus #tipsdiet #gelkurus #carakurusbadan #kurus #kuruskselepasbersalin #kurussebelumkawin #makeup #bajubaby #weddingdress #diet #paidreview #tiktok #sabah #sabahsabah #sarawak #sarawakian #brunai #brunaidarussalam #bazarpaknil #mua #langsing

#Repost healthwealth.hadi : HAII BRO AND SISS 😄😄 . Yakin badanmu sehat total bersih bebas dari racun2?? Yg masih doyan begadang (pasti bolisme tubuh kacau, SUSAH TURUN BB) Yg perokok aktif & pasif (hati2 dg asap rokok yg kita tau sangat berbahaya) Para pengguna hp (bahaya paparan radikal bebas), dll..... . Mulai rutin minum CMP yuk setiap pagi, ngebantu banget utk: *detoks racun tubuh scara maksimal *mengikat lemak2 n turunin berat badanmu.. *menormalkan bolisme tubuh *membersihkan paru2 yg kotor *anti kanker - anti radikal bebas *body deodorant *power booster bagi tubuh *bagus utk berbagai mcm penyakit *bisa juga utk MASKER WAJAH BERJERAWAT 😄 Udah banyak lho testimoninya 😍😍😍 chat for order!!😘 HADI BOS HWI line/wa :087898666507 #jualwmp #jualcmp #jualdtozym #jualglucella #jualfrutablend #wmpmurah #dtozymmurah #cmpmurah #glucellamurah #frutablendmurah #dietmayo #pelangsing #pelangsingherbal #obatkurus #jualbikini #diet #dietsehat #menudiet

2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *

HAYATINI DEĞİŞTİRMEYE BİZİMLE VARMISIN??? . . . #saglık #mutluluk #fitness # fit #aşk# herbalife #herbal #sevgi #diet #arobik #spor #koşu #yukarıkontrol #asagikilokontrolu #otokontrol #love #düğün . # #mutluluk #fitness # fit #aşk# #herbal #sevgi # #arobik # #koşu #yukarıkontrol #asagikilokontrolu #otokontrol #love #düğün #nişan. #dukandiyeti. #karataydiyeti. #. # #trenckot #trend #deniz #kumsal #sahil #gunesinkizlari #guneş #davidbeckham #wellness #cristianoronaldo #sahil #💪💪💪 📞 whats app:0536 940 62 46. 💌 DM.#

今日午餐便當 白醬燉牛肉 . 今天要早到,所以昨天晚上就弄,把牛肉塊川燙後撈起,如果有浮沫的話沖洗一下(牛肉還沒煮的話不要洗),因為想用白醬,想要醬白一點,所以用川燙不是煎的,當然用煎的也可以。 . 靜置冷了後再切塊,才不會肉汁流光光。其實在燙的時候就超香了😵,切的時候我就偷拿兩塊起來吃了,好好吃喔🤤(到底多餓)。在鍋中放入小塊的洋蔥,肉塊,跟花椰菜🥦,綠花椰很有營養但是我平常真的沒有特別愛吃😂因為我覺得很堅硬,燉菜我就可以🤣。 . 然後加入剛剛川燙牛肉的肉湯,因為我鑄鐵鍋很小所以我剛剛是另外拿大鍋川燙,也方便去浮沫。然後就可以小火燉個30分鐘就可以了,想要蔬菜綠一點漂亮一點的可以先撈起來,不然像我忘記了就跑去睡覺的結果就是花椰菜都黃掉了😭。 . 早上做白醬,一點牛肉湯,加入鮮奶油跟一個蛋黃,拌勻再開小火慢慢加熱收乾一點,最後調味,就可以囉。 . 那個牛肩里肌那條筋,燉一下軟Q到不行好好吃...平常燉肉都是拿牛肋條等比較油的部位燉,所以都香草清燉或番茄,這次嫩肩里肌配濃郁的白醬又是另一種風味😋😋😋。 . #生酮 #低碳 #飲食 #keto #diet #fitness #cooking #food #食堂 #おいしい #yummy #homecooking #便當 #お弁当 #作り置き #salad #meat #nosugar #highfatlowcarb #foodphotography #foodstagram #ketodiet

E rieccoci di nuovo al lunedì🙈 "It's a misty morning" diceva Bob Marley, e io avrei proprio voglia di stare a letto tutto il giorno😴 Purtroppo oggi ho "missione valigia"da portare a termire , quindi la giusta carica la prendo dalle mie adorate crepes.🥞 Per l'impasto: -130 gr di albume -40 gr di farina di riso -30 gr di yogurt al cocco -2/3 gocce di stevia Per la farcitura: -una banana🍌 -un kiwi🥝 -cornflakes -yogurt Per il topping: -cremina al cacao (un cucchiaino di cacao amaro e un paio di latte) -yogurt al cocco -granella di mandorle Per accompagnare, solito caffelatte di soia🥛🍶 Buona settimana a tutti😊 Stay healthy, stay fit😎 . . . #healthyfood #food #healthy #healthylifestyle #fitness #foodporn #foodie #healthyeating #yummy #instafood #foodblogger #healthyrecipes #dinner #nutrition #health #diet #fit #delicious #eatclean #fruit #fitfood #foodphotography #breakfast #weightloss #protein #healthylife #workout #fitnessmotivation #vegan #bhfyp

Our Slovakian Team member collecting prizes everywhere she goes! 🏆🥇 Well done! #Repost @adelaondrejovicova ・・・ Last week Nordic PRO 😭🙏🥇🏆 Next stop World PRO champ. Peking 😍 👙by @sallut_design❤️ Ďakujem všetkým za podporu, ste zlatí, moc si to vážim 😘💪🙏 #elitepro #ifbbpro #fitness #figure #bodyfitness #gym #gymlife #diet #contest #gymbunny #ondiet #healthylifestyle #sport #slovakgirl #figure #bodybuilding #motivation #iron #fitnessmotivation #fit #ifbb #olympia #bratislava #hardcore #sixpack #sqats #goals #trophy #ifbb #muscles #girlwithmuscles

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