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@ginglis_training told me that I should take beetroot in my diet as the benefits are endless.. 1 year later.. I finally listened🤷‍♀️. I really struggle to eat in the mornings - some days I may not have my first meal until after 2pm, yet I train first thing. So I’m going to start introducing overnight oats to my morning routine. Oats, almond milk, organic beetroot juice, frozen berries and peanut butter👌

✴ Pretty & Powerful 2018 ✴ First comp in awhile & what a day it was!! Went 8 from 9, PB'd all 3 lifts & got 2nd place so I am pretty wrapped with today!! Had the most amazing day with our team from @fortitudebarbell as always!! Finished the day with a 130kg Squat 67.5kg Bench & a 150kg Deadlift for a new total PB of 347.5kg 😍 Thank you so much for all the support from the others that were competing & all those that came down to watch & cheer on & as always a massive thanks to the coach @jamiecougan for getting me to & through another comp & pushing me further then I sometimes believe I can go 👊💪 A massive thanks to @scottwasson_valhallastrength & the crew at @valhalla_strength_brisbane for putting on an awesome comp!! #prettyandpowerful #powerlifting #3lift #squat #bench #deadlift #chickswholift #notjustfortheboys #yeahthegirls #valhallastrength #chicksthatlift

Queensland wrapped up 😅 met some great people and didn’t have a bad day while here, will 100% be coming back when the weather is nicer though

Killed my #LEGS ☠☠☠ Warmup : 3×12 squats with resistance band 1. Walking #Lunges 4×15 2. #LegPress 8×15-10 3. #DeadLift 4×12-15 4. Smith Machibe #Squats 4×12 5. #SplitSquats 4×12-15 6. Single Leg Deadlift 4×12 😍😙😍 😁😀It was coool..i was working out thinking of my hardcore Maria @maria_bugle 😘😍😙 U are my inspiration 🙊🙉🙈 #transformation #bodypositive #fitmom #tartu #estonia #legday #booty #gym #hardcore #бодипозитив #деньног #орех #трансформация

➡️120kgx3x5 (4th Set 1st Video) - Comp Bench ➡️112.5kgx3x5 (4th Set 2nd Video) - Close Grip Pause Bench ▶️Both of these were massive rep PBs and felt juicy 👊😂

Kişi bir şeye kendini tamamen adadığında Tanrı da harekete geçer.

Link to show in bio. This is a preview of the second part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”. He has been consistently commuting to and from work nearly daily for 8 years in all seasons and conditions! In this episode David and I discuss bike handling skills, all the most important gear for bike commuting, airhorn traffic control, and the texting police! Also I added a Q&A section to the show. If you have questions just hit the "Ask Paul" button. Download the latest show and ask questions on the podcast landing page: ———————————— - #boosthealthpodcast #myboosthealth #findyourbalance #fullbodyworkout #fullbodystrengthtraining #mobility #deadlift #weighttraining #plantbased #plantpowered #plantpoweredathlete #health #paulsandburg #fitnessmodel #fitness #fitnessmotivation #findyourbalance #myboosthealth #cycling #wymtm #fromwhereiride #plantpower #healthylifestyle #health #paulsandburg #roadcycling #instacycling #shutuplegs #podcast #fitnesspodcast

British juniors yesterday, almost the perfect day. Went 8/9 missing third deadlift with 260. @jacka_pl had the perfect attempt selections, even said 257.5 for third deadlift but I got greedy. Still totalled 650 for a 32.5kg total PB with 242.5/155/252.5. Thanks to the boys @lewisbll @nathanwinsala.ets @itsalexpierides for help in warm up room and @michaelaoz for all the vids #teammom _________________________________________ #squats #bench #deadlift #sbd #inzer #bootybuilding #powerlifting #weightlifting #strongman #bodybuilding #britishpowerlifting #gbpf #strong #strength #legday #backday #chestday #fitfam #fitfamuk

Newest Asgardian @wetmushrooms. Never powerlifted before. But can clean just under bodyweight for reps. She's going to be a lifting beast very soon and make me look like a girly man child.

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