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E se non riesci a partecipare ad una delle Meditazioni della Luna Piena organizzate negli Happiness Center Art of Living di Milano, puoi meditare dove vuoi e quando vuoi tramite questo link... Luna Piena: Meditazione e Saggezza con Sri Sri Ravi Shankar https://www.youtube.com/playlist?list=PLqdK3aWr1n-rDVhaU-sDuZGKc7nkwqrqx

Our skin is filled with neural receptors that bridge directly back to our brain. Using a dry brush is one of the most powerful ways to activate the integration of somatic experience and memory. When the body is integrated in alignment while dry brushing with an awareness of how breath supports an integral shift through the entire body this practice becomes an incredible way to sculpt the body while releasing anxiety and stress. Haptic Body offers detailed education on how to use this powerful tool and many other feedback tools to help fundamentally shift alignment, expression, experiencing, and emotional integration. #somaticexperiencing #somatics #alignment #yogabody #nervoussystem #skin #neuralnetworks #lettinggo #relaxation #relaxationmassage #fascia #primalpower #breath #energyclearing #softening #morningmotivation

Day 3 of #letsFLIPtheGRIP day 3 for #dhanurasana or #bowpose _ Your hosts: @Fit_Yoga_Girl @Kimterpstra_yoga @Lancuks_yoga Your sponsors: @onzie @Yogi.Bare @infinitystrap @naturalleu Let’s Flip the Grip in: Day 1 Eka Pada Rajakapotasana I or III 💗 Day 2 Ardha Chandra Chapasana 💗 Day 3 Dhanurasana 💓 Day 4 Eka Pada Rajakapotasana II or Crooked Monkey Day 5 Vyagrasana or One Legged Downward Dog Day 6 Natarajasana Day 7 Eka Pada Rajakapotasana IV (hanumanasana) Day 8 Camatkarasana Day 9 Ustrasana Day 10 Fallen Dancerpose Day 11 Anuvittasana Day 12 Kapinjalasana #igyogachallenge #yogachallenge #breath #stretch #strength #balance #namaste #yoga #yogi #yogini #yogapractice #yogateacher #yogaart #breath #stretch #strength #namaste #yogaforall #yogalove #yogalife #yogainspiration #yogapose #instayoga #yogaspirit #asanas #prana #practice #yogafavorites #balance

- it is necessary 💕 You also don't need to wait for the weekend, a special occasion, or until you're sick to look after yourself. Let's practice some self care right now. Check in with yourself, what is something small you need that you can tend to in this moment? A sip of water? A stretch? Taking your medication? Some moisturizer or chapstick? A shower? A couple deep breaths? You got this. 💪💐 #Repost @littlearthlings • • • • • #mentalhealth #affirmation #regram #happythoughts #selflove #selfacceptance #safespace #breath #selfcare


6.5 hours of forest floor hiking with fresh snowfall, 1 degrees Celsius and rugged terrain. Things that help... a cautious step, meditative breathing and laughter, especially when you slip and fall on your arse (more than once) 😂

STEPPED OUTSIDE // First thing I did this morning when I woke up at 6:38 was to step outside. Sat there for a bit. Yesterday I made the 4hr drive south on the 101 to see my family/nephews but also in hopes to breathe clean air freely, to be able to step outside without a mask and actually see the sky. I wish all my friends in the Bay Area and everywhere else to have this too ✨ . . . . . . . . #freshair #california #breath #breathe #outside #breathing #skies #clouds #basic #needs #donttakethingsforgranted #grateful #thankful #centralcoast #family #wishes #lovelovelove

They don't Worth it ... Share your idea in comment section.. Follow for more quotes like this😘 _ 📣@quote_of_my_diary 😍@quote_of_my_diary 😊@quote_of_my_diary Follow 📣@quote_of_my_diary 😍@quote_of_my_diary 😊@quote_of_my_diary _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #universe #galaxy #stars #drunk #liqur #humane #love #poetsofinstagram  #writersofinstagram #poem #poema #poetrycommunity #petryisnotdead #poetess #poets #poemsporn #womenwhowrite #wordswithqueens #writersnetwork #omypoetry #girlswhowrite #relationshipquotes #poetrybliss #thegoodquotes #bymepoetry #untwineme #veinheartartisans #breathing #breath #instaquote

I'm late to join and post day 2 of #letsFLIPtheGRIP day 2 for #ardhachandracapasana or #sugarcrane _ Your hosts: @Fit_Yoga_Girl @Kimterpstra_yoga @Lancuks_yoga Your sponsors: @onzie @Yogi.Bare @infinitystrap @naturalleu Let’s Flip the Grip in: Day 1 Eka Pada Rajakapotasana I or III 💗 Day 2 Ardha Chandra Chapasana 💗 Day 3 Dhanurasana Day 4 Eka Pada Rajakapotasana II or Crooked Monkey Day 5 Vyagrasana or One Legged Downward Dog Day 6 Natarajasana Day 7 Eka Pada Rajakapotasana IV (hanumanasana) Day 8 Camatkarasana Day 9 Ustrasana Day 10 Fallen Dancerpose Day 11 Anuvittasana Day 12 Kapinjalasana #igyogachallenge #yogachallenge #breath #stretch #strength #balance #namaste #yoga #yogi #yogini #yogapractice #yogateacher #yogaart #breath #stretch #strength #namaste #yogaforall #yogalove #yogalife #yogainspiration #yogapose #instayoga #yogaspirit #asanas #prana #practice #yogafavorites #balance

Gearing up for a Thanksgiving weekend of desert vibes and hikes. How are you celebrating the holiday?

“Always be yourself, unless you can be Batman. Then be Batman.” . I was not going to start this challenge because I’m 3 days late, but it looks so fun! I’m a massive fan of flipped grip because it helps so much in Calisthenics, and vice versa. Having open shoulders helps prevent injury in BJJ too. Inspired by @kaddarina.motus i am jumping in and will be doubling up my posts over this next week. As always, you can see the videos too!. I’ve also added some warm ups on my Pigeon video today 🤗 ・・・ ➡️CHALLENGE INFO! ⬅️ #letsFLIPtheGRIP November 19-30!!! 💥💥💥💥🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ Celebrate with us the end of this fantastic Autumn with some fun balancing and back bending poses and greet the start of Winter with open heart! _ Your hosts: @Fit_Yoga_Girl @Kimterpstra_yoga @Lancuks_yoga You will be surprised in which asanas one could make a flip grip! We have thought of 12 poses which are super fun to practice.  Usage of props such as yoga strap or belt is encouraged as many asanas are quite deep.  Have a good warm up practice before doing such deep poses.  The main thing is to have fun and stay safe within your body limits. Our fantastic sponsors have some great prizes for you!!! Your sponsors: @onzie @Yogi.Bare @infinitystrap @naturalleu Rules: Don’t forget to follow all hosts and sponsors and share the banner. Tag a friend to join along with you! Use the challenge #LetsFlipTheGrip each time you post so we see your post. Let’s Flip the Grip in: Day 1 Eka Pada Rajakapotasana I or III Day 2 Ardha Chandra Chapasana Day 3 Dhanurasana Day 4 Eka Pada Rajakapotasana II or Crooked Monkey Day 5 Vyagrasana or One Legged Downward Dog Day 6 Natarajasana Day 7 Eka Pada Rajakapotasana IV (hanumanasana) Day 8 Camatkarasana Day 9 Ustrasana Day 10 Fallen Dancerpose Day 11 Anuvittasana Day 12 Kapinjalasana #flipgrip #yogachallenge #yoga #yogi #yogini #breath #stretch #strength #balance #calisthenicsgirls #yogatutorial #yogavideo #advancedyoga #strong #iambatman #dcfangirl #yogainspiration #yogadaily #yogastrong #yogastrength #girlswithmuscle #yogiswholift

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