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#첫줄 - 에라이~ 사골이다 😛 - #비시즌 #season #off #연구원 #매니저 #회사원 #다이어트 #직장인 #스포츠지도사 #서울 #lg #display #lg사이언스파크 #웨이트트레이닝 #헬스 #보디빌딩 #클래식보디빌딩 #피지크 #피트니스 #운동 #운동하는남자 #운동하는여자 #bodybuilding #physique #fitness #프로필 #사골 #일상스타그램

If you’re out on the path of personal development you know we are playing the long game! . The easiest way to get the most out of each and every day is to have a coach in your corner. . Who is backing you? . Reach out to me NOW and secure your spot on my team. . I know you’re scared to make a move. . Take that first step. I know how much you’re craving it!

. ジムに持ち込む液🌚🌞🌚🌞 好きな物を好きなだけ入れる🐰🐰🐰🐰🐰 💪🏻💪🏼💪💪🏽💪🏾💪🏿 ㊙️㊙️㊙️ #muscle#workout#instagood#かわいい #goldsgym#きれい#ボディビル#フィジーク#ベストボディ#bodybuilding#tokyo#愛知#ハーフ#名古屋#効く#セーラームーン#美少女#ムーンゴージャスメディテーション#ももクロ#アイドル#筋肉

Quick circuit NO break.. 5 rounds. 5 minutes assault bike ➡️10 snatches each side➡️ 8 cleans +thrusters ➡️10 knees to elbows each side. i pick heavy weight so i don’t feel like i could do more reps🤪 . . . . . . . . . . . . . . . . . . #coreworkout #core #strongcore #absworkout #abs#sixpack #bodybuilding #fitnessmotivation #fitnessmodel #fit#fitnesslife #bodybuilding #gym #gymnastics #runnersofinstagram #runner #gym #gymmotivation #fitness#pushup #crossfit #yoga

Start the week off right with some legs 🙃 Physio session gone down well to kickstart this busy week, quads full of blood lost all the lines I had left and head hurts now though good push today! Plenty going on this week and looking forward to starting a new venture which I’ll reveal later on this week ☺️ Chest/triceps in the evening for me hope you all have a cracking week 👊

exercise ˈɛksəsʌɪz/Submit noun 1. activity requiring physical effort, carried out to sustain or improve health and fitness. "exercise improves your heart and lung power" • It doesn’t matter what form it takes.. Group fitness classes, boot camp, CrossFit, weights, running, yoga... The list goes on... 🏊🏼‍♀️🤾🏻‍♀️🏋🏻‍♀️🏃🏻‍♀️ • MOVE YOUR BODY 🙋🏻‍♀️ Improve your health and fitness 👌🏻🙏🏻


Keep your hip to the front, no arched back. Only go as far as you can while keeping your balance, then pull back with your hamstrings . . . . . . . . . . . . . . . . . . . . #coreworkout #core #strongcore #absworkout #abs#sixpack #bodybuilding #fitnessmotivation #fitnessmodel #fit#fitnesslife #bodybuilding #gym #gymnastics #runnersofinstagram #runner #gym #gymmotivation #fitness #crossfit #yoga #hamstringworkout #hip

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