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The Key To A Great Workout.... is rewarding yourself with a shameless post gains gym selfie 📸💪🏽... ... . Even if the person you gave a lift to the gym to, is dying after an hours cardio waiting for you!!! 💁🏽‍♀️ . . Needs must! 💪🏽😝


🍑 LEG DAY 🍑 - Here’s a good leg workout for your next leg day👇🏼 - WARM UP: ————— • Walking Lunges: 10 each leg (unweighted) • Banded Bodyweight Squats: 20 reps total . 💥 REPEAT: 3 rounds 💥 - • Weighted Hip Thrusts: 4 sets x 12,10,8,6 reps (increase weight with each set. Slow & controlled. Really SQUEEZE your glutes at the peak of each rep!) • SUPERSET W/: 12 jump squats . • Leg Extensions: 4 sets x 25 reps (slow & controlled with a 3 sec. pause at the peak of each rep) • Lying Leg Curl: 4 sets x 20 reps (slow & controlled w/ a 3 sec. pause at the peak of each rep) • Hip Abductors: 4 sets x 12-15 reps (keep constant tension with each rep) **Add a band for added resistance 🔥** • Dumbbell RDL: 4 sets x 12-15 reps (as shown in the video.) ** SQUEEZE your glutes at the peak of each rep. Slow & controlled ** • Leg press: 4 sets x 20 reps (slow & controlled) • Bulgarian Split Squat (smith machine): 4 sets x 12-15 reps per leg - CARDIO: ———— • 30 min incline walking on the treadmill . ENJOY. 🔥🍑😜👌🏼 @atlasnutritionofficial @1stphorm . . . . . . . . . . #girlswholift #legday #gains #fitgirl #workout #exercise #gym #iam1stphorm #hardwork #goals #success #motivation #dedication #inspiration #instafit #fitfam #lifestyle #athlete #coach #fitnessjourney #bodybuilding #healthy #fit #me #muscle #strong #fitness #love #mylife #fitlife


NEW YOUTUBE VIDEO IS UP! LINK IN MY BIO! . . This is another way you can spot a gym douche! Bonafide without a doubt proven! . . Why they gotta walk like that? They ain't even built like that! . . #iloveit #broscience #ironaddict #makavelimotivation #pumpingiron #bodybuilding #alphalete #gymshark #aesthetics #muscle #everydayisarmday #weightlifting #armdayeveryday #repsforjesus #fitness #gymlife #gym #broversus #aesthetics #fitlife #gains #motivation #dedication #bodybuilding #youtube #comedy #funny #worldstar

Wanna know how I’m always so happy and positive everyday? ENDORPHINS 💪🏼✨ 30 minutes each day, I spend on myself for myself. 30 minutes to push my body to its limits and better my mood. I put on a playlist, turn it up and get my workout done! I believe the worst thing you can do is view your workout as a chore, or something you HAVE to do. It’s something that you GET to do! 💪🏼 You’re physically capable to better yourself physically, so why wouldn’t you take advantage of that? I take advantage everyday and you should too! My next accountability group starts on Oct 22nd! Next five ladies that join get a FREE box of my preworkout! ♥️


More “Concepts” and playing with ideas, this is just more foundation , enjoy these chambers these rooms these albums , a Album is just space with information on it . Imagine the Whiz, The Matrix, the Neverending Story , Dragon Ball Z , Astrology, The Game with Mike Douglas , Looper, 1984 George Orwellianish , Heat, The Devils Advocate ... all meshed up ... it’s already lit ... Period after the it . The Blue Dragon MuseStar from the Blue Planet Never Ending Story I’m the first and last dragon Master kiss my converse sho nuff positivity in this space and ... don’t leave a comment about your art in my museum I will like it then delete it ... I can’t wait until followers and likes are turned off ... ##love #beautiful #raw, #keto, #glutes, #smoothie, #paleo, #meditation, #exercise, #nutrition, #martialarts , #glutenfree, #itworks, #art , #cleaneating, #healthyeating, #healthyfood, #body, #cardio, #weight, #plan, #workoutplan, #abs, #bodybuilding, #carbs, #aerobic, #pushups, #strength, #lunges, #hiphop , 爱的蓝龙 ai de lan long

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