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Feeling achy and a little run down today. 200 for 3 felt like a truck when it should’ve been around RPE 7-8. Didn’t do the top set after that. Backed off to 185 for 4x4. Squats felt good but decided not to do an AMRAP set so stayed with 265x3x4. Played basketball after with the little bro and I realized just how much of a fat shit I am 😂.

345x 3 sleeves (not shown) 395x 3 sleeves 445x 3 sleeves Leg press last set (strip set 6, 4 and 2 plates + bands for 15, 12 and 20 reps total) (only the first set shown). Banded leg presses... That's what happens when you watch too much @stanefferding videos. Also did sets of 20 on the squat after main squats... The pump was real hahahaha. And fuck that belt making me look fat again. #ilostweight #itdoesnotlooklikeit #fuckthebelt @bemor_performance #squat #skwaats #bench #deadlift #powerlifting #powerlifter #strength #strong #westsidebarbell #conjugatemethod #elitefts #wendler531


Machine chest press is one of those things I love cause I can get a solid contraction without fucking up my shoulders. Single arm lets me get a good stretch too!! Fueled by @animalpak @globalnutritionaustralia @worldgym.ipswich #gym #fitness #worldgym #bench #chest #delts #diet #motivation #workout #WGIFITFAM #finaflex #preworkout #bodybuilding #fitnessmodel #shredded #inspiration #trainhard #classicphysique #mensphysique #mental #focus #strong #mindset #workethic


I missed having this much weight on my back.🧡 Other than breathing through my sets, these felt so good. What you don't see in the video is me dying and gasping for air after😅Oh Squats. You take my breathe away.🥀 . 🎶Song:Last Words-Ghost #powerlifter #powerlifting #conjugatestrong #deadlifting #deadlifts #conventional #sumo #sumoboiz #squat #uspa #howmuchyabench #bench #benchpress #sbd #bodybuilder #bodybuilding #fitness #fitnessgoals #gym #gymlife #gymrat #gymselfie #fit #fitnessaddict #fitnessjourney #fitfam #gymgoals #iifym #weightlifting #gymaddict

感謝🙏 Repost from@popodegozaimasu SPOT LIGHTのフライヤー配りに色々なお店におじゃましました後半‼BENCH➡GETTRY➡carhartt➡Poco A Poco➡BLACK HOUSE➡JET SET➡コイズミ楽器➡octave kyotoというところで他にも沢山魅力あるお店にいかせてもらう前にすべてのフライヤー&ポスター快く受け取って頂き終了。色々な店で欲しい物がありましたまた遊びにいかせて頂きます!!みんなも是非是非遊びに行ってみてね~!!途中SPOT LIGHT遊びにいきますというという方にも出会いました!!お店の方々、フライヤー配り手伝ってくれたゆうじに感謝🙇✨ #BENCH #GETTRY #carhartt #PocoAPoco #BLACKHOUSE #JETSET #コイズミ楽器 #octavekyoto #SPOTLIGHT #韻踏合組合 #フライヤー配り

💅🏻You may have seen my blue nail over the last few weeks and if so you may have been wondering what it’s for. What is Polished Man? . . . One child dies every 5 minutes as a result of violence. That's why this October we challenge all men and women to paint their fingernails. Fingernails that spark conversations. Conversations that inspires donations. Donations that allow for trauma recovery and trauma prevention for children around the world. Because it shouldn't hurt to be a child. Help end violence against children. Please help and please donate. https://my.polishedman.com/eden-mayer 🎉🎉🎉🎉 ❤️🧡💛💚💙💜🖤💖 Now this is where is gets exciting!! If you donate more than $20 you can choose a colour, ANY colour and I will paint one of my nails that colour. 🎉🎉🎉🎉 #polishedman2018 #polishedmancampaign #polishedman


Everyday I try to set the standard... tha standard of a fucking beast.. actually tho I was just tryna impress my girlfriend @ang_noemi. Benching 315lbs at 168lbs bodyweight is by far a personal record, last time I hit this weight I weighed 182lbs. It’s tha start of a new week and I feel hella motivated, stay on tha grind friends #MilitaryMuscle #Navy #USN #NavyNuke #RIP22 #Bench #fit #strong #fitnessmotivation #beastmode #instafit #healthandwellness #dancemoves #underarmour #ua #fitspo #workout #workoutmotivation #StrongAF #fitness #grinddontstop s/o to my boy @masonfherring for the spot

T.H.I.C.C. B2W6D1 (22/10/18) ---- Beltless high bar squats: x7 100 kg (1st) x8 100 kg (2nd) 2x8 95 kg (3rd) ---- Paused bench: x5 65 kg (4th) x5 60 kg (5th) 2x8 52.5 kg (6th) ---- Shoulders ---- Triceps ---- Abs ---- Felt fresh even tho I was half dead from running the day before. Squats was aight, might have overshot rpe on the backoffs. Bench feeling funny, trying to move to max width, still not used to it. . @hkupowerlifting

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