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Nature has the ability to not only take our breath away but to calm our hearts and minds. ⛰💜 I found myself joyfully climbing trees for a better view of the river we visited today. 🌳I felt like a kid until I settled up against one tree long enough to be completely still. A pain in my heart came to the surface unexpectedly. 💔I sat with it, listened, allowed my thoughts to flow with the river and realized I needed to let a few attachments go. Recently I led my students through a mindfulness practice of visualizing letting your thoughts go like leaves on a stream. 🤓🏞🍂In your mind, you just put your thought on the floating leaf and watch it float away. ✌And so, being on a river with actual leaves floating by, I figured I ought to do this for myself. It didn't make everything better all at once, but I know it started the process of opening to greater peace and acceptance of what I can't change. 🙏 Are you ready to let go of a few attachments too? Feel free to use the comments below as a space to start your own process.⛰💜🏞🍂✌💪🙏🙌 #nofilter

Happy Jangsem Monday 💚 our 230th #jmPledger is Ms Sonam Dekkar from Monggar who serves the Bhutanese govt. and people at WangduePhodrang Dzongkhag 😊 We are So glad to have her on board the JM Express, Welcome and Thank You so much for contacting us! 🚂☝👍👌😊 Here's what she had to say: When we asked her if she has observed or heard about JM before: Yes Her thoughts about the JM cause: Encouraging everyone to be vegetarian The importance of going meatless: It's important to go meatless because firstly animals are living just like us, they too are scared of death, they want to live, they want happiness, they are all just like us. Secondly it's very much important for a religious country like Bhutan to avoid killing and spread love. Vegetarian or Vegan Yes I am pure vegetarian, since childhood I never felt good when I saw non-veg food on my plate. The benefits of going meatless: Yes it has benefited me, I feel good and I feel clean. Her favorite veggies and fruits: I love all green veggies, I love broccoli and melons a lot. Her favorite animal: More attached with domestic animals.Cats Her beliefs and Motto in life: If you can't do good to others, at least don't do bad to others Her message to everyone on going meatless: Please try to be a vegetarian and save the lives of innocent animals. Less demand can create less supply. So at least try to be vegetarian to reduce the number of demand. We Thank you so much Sonam Dekkar for taking the JM interview and pledge, it has been honored and witnessed. We wish you many Happy Veggie days. We appreciate and are inspired by your thoughts and effort to keeping everyday special by making it a Jangsem Monday. Thank you for your beautiful pledge - Fie picture and your precious Words and time. KEEP UP THE GREEN SPIRIT! 👍 SPREAD THE WORD! keep inspiring.* 😊👍 ...

मुसाफ़िर हूँ मैं यारों ना घर है ना ठिकाना मुझे चलते जाना है, बस, चलते जाना . एक राह रुक गई, तो और जुड़ गई मैं मुड़ा तो साथ-साथ, राह मुड़ गई हवा के परों पे, मेरा आशियाना मुसाफ़िर... . #noplanrider #goodmorning #musafir #nomad #wanderlust #jajabor #explorer #truewanderer #motorcyclediaries #roadtrip #bhutan #traveldiaries #traveldestination #cloudporn #landscape #ktmduke200 #bikerlife #shotononeplus #snapseed #bloggersofinstagram #potd #bikersofinstagram #motoblogger #oyofilter @ktm_india @ktmdukemachas @oneplus_india

Around the sacred Chorten a rider seeks his blessings...... ———————————————————Somewhere in Bhutan 🇧🇹 . . . . . . . @fitourphotography . . . . . . #fitourphotography #photographer #traveler #wanderer #Wayfarer #buddhism #buddhistarchitecture #buddhisttemple #Bhutan #bhutandairies #bhutantravel #thimpu #photooftheday #nationalmonument #bikeride #worldpictures #picoftheday #ig_captures #ig_picoftheday #blackandwhite #blackandwhitephotography #bhutanese #travelphotographer #instapic #travelstories #travelgram #canon1200d #canonindia #throughherlense #clickoftheday

After saying goodbye to #bhutan and flying back over the #himalayas to #kathmandu we settled into the beautiful #hotelmanaslu for a last night with the group.. With the group on their way back to UK we headed off to #thamel for the next part of #theadventuresofayoginiandahobbit ... Moved into #hoteladdress right in the centre of Thamel and had a fab day shopping with @atholmurray and taking in the sights and sounds of this fabulous city.... tomorrow sightseeing.... yeah.... ❤😍🙏 #yogini #hobbit #yoginitrekker #nepal #himalayas #thisiswhatido #trekbhutan #holiday #adventure #adventurereallybegins #howluckyami #trekkingdone #thankful #namaste

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