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Top 5 at this years @pca_official British finals! Class 1 boooom! I cant beleive how quick a week had gone this time last wek driving up to Birmingham getting nervous about stepping on stage!! And we do it all again this time next week!! As hard as this sport is i truly love it!!!! Excited to be sharing the stage next week with @timaspinall who won the novices British championship and will be setting up into class 1!

Doing push session today Videos will be out soon Negative is key to progress, we want to concentrate 100% on contracting the muscles, dont be afraid to go heavy, this program will train each muscle group twice a week First sessions are heavy and low volume, second sessions are higher in volume lower in weight, follow for more info, DM me for the full plan on building muscle #bodybuilding #fitness #fitlife #fitlifestyle #fitnessmotivation #fitnessmodel #fitnesslife #physique #classicphysique #oldschool #bodybuildingcom #ifbbpro #supplements #blackstonelabs #gaspari #muscletech #bodypower #healthy #abs #pushday #chestday #shoulderworkout

زیبا ترین چیزهای دنیا نه قابل دیدن، باید اونارو با قلبتون حس کنید زندگی، حتی اگه یکسره جنگیدن هم باشد، خستگی در کردن میخواهد... زیبایی میخواهد همه چیز در دنیا زیبا دوست داشتنی خلق شده، برا کسایی که با چشم دلشون نگاه می کنند، در همین لحظه هم #زندگی_زیباست . . . . . . . . . . . . . #fitspo #ostad_nahvi #model#modeling#shomal #sport#hari#haristyle#natural #badybulding#badybulder#feestyle #pohoto#badykelasik#sixpack #fitnes#free#getfit#fit#fitnessadict #cardio#storng#bodybuiding #strengthfeed#gymlife#bodypower #bboy#birikdanc#danc

* ZONAL CHAMPIONSHIPS * The Wait is about to end with the Biggest Battle for grabbing the title of Fit Factor Champion. From Opportunity to get featured on International Magazines, To getting a chance to Fly to UK to compete on the International Stage, It could be a proud moment for you to represent India. Grab this opportunity to register early and start your prep for your take. Register now on india.bodypower.com/fitfactor-zonal 🔵Use Unique Code ⭕ BP328S ⭕ to get Discount on Athlete Registrations 🔵 #BornToBeAWinner #FitFactor #ZonalChampionships #Bodypower

BODYPOWER ADVENTURES ℹ️BOOK YOUR TICKETS NOWℹ️ www.bodypower.com/ticket/mumbai 🔹Sixth Edition BodyPower is absolutely going to be totally massive and N number of surprises awaiting for you. 🔹New Areas to Explore and Experience new things. 🔹New International Athletes, Fitness Models, Legendary BodyBuilder's to Meet and Greet. Experience the BodyPower Adventures only at BodyPower Expo 2019 celebrating its sixth anniversary. #fitnessmodel #fitnessevent #fitnessmodels #bodypowerexpo2019 #bodypower #bodypowerexpo #fitfam

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