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BACK IN STOCK โ™ป๏ธ Our Reusable Bread Bags made by the lovely and local @zerowastekulture are back in stock yโ€™all! Reduce your plastic use while also saving money off each loaf! ๐Ÿ™Œ

Simplify your life ๐Ÿ’™ . Usually when we talk about improving our gut health, we focus on the food we are eating and the diet changes that need to be made. But letโ€™s take it back a stepโ€ฆ For many of us, the health problems began with an increasingly stressful lifestyle, which impacted other areas of our life including our food choices. So itโ€™s a good idea to begin working on your health by making some simple changes that will result in more time, energy, and peace in your life, as this will allow you to focus more on healing. The idea isnโ€™t to be perfect here - even making small changes in a few key areas will go a long way towards helping you stay on track with your healing journey. . We feel itโ€™s important to firstly s l o w d o w n . . . make some space in your life for healing by simplifying in every way possible. . Most of us have lives that are far too busy. We are under immense vocational and financial pressures. Add to that friends, family, school, sports and after school commitments - and for some, sick kids or family members to care for - no wonder we feel stretched so thin. . During our healing journey, we found it was best to reset our expectations of what we needed to achieve during the period of recovery. For some of you, it may mean cutting down on work hours, or getting some help from family and friends. It may mean that having kids involved in many after school activities isnโ€™t the best idea at this time. You cannot prioritise everything, and when health is a priority, something, and perhaps many things, have got to give. . Find areas in your life where, at least for the period where you are focusing on recovery, you can cut down or eliminate areas of unnecessary stress. This also means that you may have to re-examine your expectations in life. Health and a more peaceful way of living may need to be become your top priority for now. . Listen in to episode 118 on our podcast, A Quirky Journey (link in profile) for ways we have learnt to simplify and slow down, and the results weโ€™ve had with our own health. . We also talk about these topics at our NOURISH seminars - Darwin, Alice & Perth coming up - see link in profile! . Photo by me today ๐Ÿ’™

#australia #newsouthwales #sydney #woollongong #kiama #lighthouse #rockpool #blowhole #thehungrymonkey #buger#chips #salad #yammyyammy #์‹œ๋“œ๋‹ˆ ์—์„œ #๋‚จ์ชฝ ์œผ๋กœ #2์‹œ๊ฐ„ ์ •๋„ ๊ฑธ๋ฆฌ๋Š” ๊ฑฐ๋ฆฌ์— ์žˆ๋Š” #ํ‚ค์•„๋งˆ #๋ธ”๋กœ์šฐํ™€ ๋กœ ์œ ๋ช…ํ•œ ๊ณณ #๋“ฑ๋Œ€ ๋ฐ”๋กœ #๋’คํŽธ ์— ์žˆ์–ด์„œ #์ฃผ์ฐจ์žฅ ํ•˜๊ณ  ์—„์ฒญ ๊ฐ€๊นŒ์›€. ใ…‹ใ…‹ ์˜ค๋Š˜์€ #ํŒŒ๋„ ๊ฐ€ ์•ฝํ•ด์„œ ์ƒ๊ฐ๋ณด๋‹ค ์„ธ๊ฒŒ ๋‚˜์˜ค์ง€ ์•Š์•˜์–ด์š”. #์ ์‹ฌ ์œผ๋ก  #ํ‚ค์•„๋งˆ ์—์†Œ #์œ ๋ช…ํ•œ #ํ—๊ทธ๋ฆฌ๋ฉํ‚ค ์—์„œ #ํ–„๋ฒ„๊ฑฐ ๋ž‘ #์นฉ์Šค #๋งฅ์ฃผ ๋กœ ๊ฐ„๋‹จํžˆ ํ•ด๊ฒฐํ•จ. ๊ฐ€๊ฒŒ๋ฅผ #ํ™•์žฅ ํ•ด์„œ ์—„์ฒญ ๋„“์–ด์กŒ์–ด์š”. ใ…‹ใ…‹

Mini Sri Lanka ๐Ÿ‡ฑ๐Ÿ‡ฐ studs ๐ŸŒฟ

. . ์•„์นจ ํ•œ๊ตญ์—์„œ ๋‚ ๋ผ ์˜จ ์–ผ๊ตด์ด ์˜ˆ๋ป์ง€๋Š” ์„ ๋ฌผ๋“ค๊ณผ . ์ ์‹ฌ ๋งŒ๋‚จ์—์„œ ๋ฐ›์€ ๋งˆ์Œ์ด ์˜ˆ๋ป์ง€๋Š” ์ฑ… ์„ ๋ฌผ . ๊ฐ์‚ฌํ•˜๋Š” ๋งˆ์Œ์œผ๋กœ ๋ฐ›๊ณ  ์‚ฌ๋ž‘ํ•˜๋Š” ๋งˆ์Œ ์ „๋‹ฌํ•ด ๋“œ๋ฆด๊ฒŒ์š”.^^ . . #๊ธ์ • #์‚ฌ๋ž‘ #๊ฐ์‚ฌ #์ง€ํ˜œ #์„ฑ์žฅ #๊ฐ์‚ฌ์˜ํž˜ #์œ„๋กœ์ž #๋งค๋ ฅ์ ์ธ40๋Œ€ #๊ธ€์Šคํƒ€๊ทธ๋žจ #๋ถ์Šคํƒ€๊ทธ๋žจ #๊ธ€์Ÿ์ด #๊ณต๊ฐ #๊ณต๊ฐ์Šคํƒ€๊ทธ๋žจ #๊ฐ๋™ #์†Œํ†ต #์ข‹์€๊ธ€ #์ธ์ƒ #๋ช…์–ธ #์œ ๋Šฅํ•œ์ƒ๋‹ด๊ฐ€ #์ž‘๊ฐ€ #์„ธ์•„์ด๋ง˜ #1์ธ๊ธฐ์—…๊ฐ€ #์ž…์–‘๋ถ€๋ชจ๋ชจ์ž„ #ํ˜ธ์ฃผ #๋ธŒ๋ฆฌ์ฆˆ๋ฒˆ #Australia #Brisbane #Korean-Australians

Guess what Iโ€™m making. โค๏ธโค๏ธโค๏ธ . . . . . #fashionphotography #focalmarked #whatiworetoday #wiwt #fashiondesign #fashiondesigner #fashionlovers #currentlywearing #fashionstyle #fashionweek #fashionpost #todaysoutfit #fashiondaily #fashionstylist #fashiongram #styleinspiration #styleoftheday #seeaustralia #mylook #fashiondiaries #fashionaddict #styleblogger #australia #fashionblog #discoveraustralia #outfitoftheday #melbourneiloveyou #visitmelbourne #australiagram #fashionable

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